BROWN RICE PRIMAVERA

facebook share image   twitter share image   pinterest share image   E-Mail share image



BROWN RICE PRIMAVERA image

Categories     Rice     High Fiber

Yield 6 servings

Number Of Ingredients 15

1 Cup short or medium grain brown rice
1 Tablespoon unsalted butter
½ Teaspoon salt
1 3/4 cup of boiling water
2 small carrots, diced
1 celery stalk, diced
1 zuccinni, diced
1 yellow squash, diced
½ red bell pepper, diced
2 cloves garlic
2 Tablespoon fresh parsley
½ Tablespoon fresh or ¼ Teaspoon dried basil
Juice of one lemon
Extra Virgin Olive oil
Salt and Pepper to taste

Steps:

  • Prepare rice in oven: Place rice, butter and salt in a 1 ½ quart baking dish. Pour 1 ¾ cup of boiling water over rice. Cover tightly with foil and bake at 350 for about 55 minutes. Remove from oven and let stand, covered, 5 minutes. Fluff with fork. Prepare vegetables: While rice is cooking, dice vegetables, garlic, parsley and basil. Heat a sauté pan over medium high heat and add 2 Tablespoons Olive oil. Add garlic and sauté for about 1 minute then add the vegetables and a pinch of salt and cook for about 4-5 minutes until tender crisp. Add parsley and basil. Remove from heat. Salt and pepper to taste. Add vegetables and lemon juice to the brown rice. Add up to 2 Tablespoons olive oil to suit. Salt and Pepper to taste.

Rajib Hawolader
[email protected]

This was my first time making brown rice primavera and it turned out great! The recipe was clear and easy to follow. The dish was flavorful and the vegetables were cooked perfectly.


Nicolene Hough
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a crowd-pleaser.


Manish Thapaliya
[email protected]

This recipe is a keeper! It's healthy, delicious, and so easy to make. I've already made it twice and it's a hit with my friends and family.


Zanjbeel Manshoor
[email protected]

Not a fan of the lemon flavor in this dish. I think it overpowered the other ingredients.


GW Gaming With Shif
[email protected]

Loved the addition of asparagus in this recipe. It gave the dish a nice crunch and a pop of color.


Raneshiea Allen
[email protected]

So easy and delicious! I had some leftover vegetables in the fridge and this recipe was the perfect way to use them up. The dish came together in no time and the result was so satisfying.


Toby Hall
[email protected]

This recipe was a hit with my family! Even my picky kids loved it. The vegetables were cooked perfectly and the rice was fluffy and flavorful. Will definitely be adding this to our regular dinner rotation.


mhy bonrostro
[email protected]

Meh, it was okay. The vegetables were a bit bland and the rice was a bit dry. Maybe I'll try adding some more seasoning next time.


Balin Gibson
[email protected]

Not a fan of brown rice but this recipe changed my mind. The rice had a nutty flavor that complemented the vegetables perfectly. The dish was light and flavorful, perfect for a healthy weeknight dinner.


Tina Hughes
[email protected]

I'm a huge fan of one-pot meals and this brown rice primavera didn't disappoint! It was incredibly easy to make and the result was so satisfying. The vegetables retained their crunch and the rice was cooked to perfection. Loved the pop of flavor from


Itz Meh
[email protected]

This brown rice primavera was an absolute delight! The combination of fresh vegetables, flavorful herbs, and perfectly cooked brown rice was simply divine. The dish was a symphony of colors and textures, making it a feast for the eyes as well as the