BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
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Ntombela Amos
[email protected]Overall, this was a good recipe. I would make it again with a few modifications.
Bishal Captain
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and ginger, and it was much better. I also served it with a side of soy sauce so that people could add more flavor if they wanted.
farah taleb
[email protected]Yum! I love the combination of flavors in this dish.
Hanok Rawal
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I threw them into this stir-fry and they were delicious. The tofu is a nice addition, and the sauce is flavorful an
Kabita Khadka
[email protected]Delicious and easy to make. Will definitely make it again!
Beth K
[email protected]I followed the recipe exactly and it turned out great! The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked perfectly. The sauce was flavorful and not too sweet. I served it over brown rice and it was a hit with
SyeD TauFeeQ Shah
[email protected]So good! I added some extra broccoli and it was perfect.
Santosh pariyar
[email protected]This recipe is a great way to sneak in some extra vegetables into your diet. The tofu is a nice protein source, and the sauce is flavorful without being too heavy. I served it over brown rice, and it was a hit with my family.
Pierre Jackson
[email protected]Quick, easy, and delicious. What more could you ask for?
Jobe1Shinobi
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was so flavorful and well-seasoned, and it paired perfectly with the brown rice and vegetables. I'll definitely be making this again!
Amit Bhoojedhur
[email protected]Amazing flavors and textures! Loved the crispy tofu and the variety of vegetables.
Afnan Khaled
[email protected]This brown rice stir-fry was an absolute delight! The tofu was perfectly flavored, and the combination of vegetables was vibrant and delicious. I loved the way the sweet and savory sauce brought everything together. I will definitely be making this a