BRUSSELS SPROUTS AND CHESTNUTS
Although Brussels sprouts are often included in holiday menus, this fiber-rich vegetable deserves to be included in meals all winter long. Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Brussels Sprouts
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim each sprout by cutting a little piece off the bottom. With a small paring knife, make an X in the top of the sprout. Repeat with all sprouts and place in steamer over 2 inches of boiling water. Steam the sprouts covered for about 10 minutes or until tender.
- Remove sprouts from pot and allow to cool. Cut each sprout in half and place in a casserole dish. Layer the chestnuts on top of the sprouts. Place the oranges on top of the chestnuts. If using whole roasted chestnuts, follow instructions in step 4
- Add the broth and pour over all ingredients. Drizzle the casserole with oil. Grind in pepper and salt. Bake for 15 minutes or until oranges are soft.
- To roast whole chestnuts: Mark an X on the rounded side of each chestnut with a pairing knife. Place all the chestnuts on a baking sheet, and roast in the oven for about 30 minutes or until soft. Let cool. Peel, trying to keep the chestnuts as whole as possible.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 18.2 g, Fat 2.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 43.7 mg, Sugar 6.4 g
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JELLY FancMango
[email protected]This dish is a bit time-consuming, but it's worth the effort. The Brussels sprouts and chestnuts are delicious and the balsamic glaze adds a nice touch.
Angelica Hoffpauir (Angie)
[email protected]I love the combination of Brussels sprouts and chestnuts. The sprouts are roasted to perfection and the chestnuts add a lovely sweetness and nuttiness. I will definitely be making this again.
Raheela Tariq
[email protected]This dish is a great way to use up leftover Brussels sprouts. I had some leftover from a holiday meal and I wasn't sure what to do with them. I found this recipe and it was the perfect solution.
Mk786DUA vlogs
[email protected]I've made this recipe several times and it's always a hit. The Brussels sprouts and chestnuts are a great combination, and the balsamic glaze really brings the dish together.
Mdsakibhowlader Mdsakibhowlader
[email protected]This dish is perfect for a fall or winter meal. The Brussels sprouts and chestnuts are roasted until they're caramelized and slightly crispy. The balsamic glaze adds a nice tangy flavor.
Nemo Ahu
[email protected]I love this recipe! It's a great way to get my kids to eat Brussels sprouts. They love the sweet and nutty flavor of the chestnuts.
Shahin Iqbal Robin
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The Brussels sprouts and chestnuts are roasted to perfection and the balsamic glaze adds a delicious finishing touch.
Kelsie Comerford
[email protected]This dish is a great way to use up leftover chestnuts. I had some leftover from a holiday party and I wasn't sure what to do with them. I found this recipe and it was the perfect solution. The chestnuts added a lovely flavor to the Brussels sprouts.
Gilmore Eddie
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the combination of Brussels sprouts and chestnuts. The recipe was easy to follow and the dish turned out perfectly.
David Kalungi
[email protected]This recipe is a keeper! The Brussels sprouts and chestnuts roasted together are simply delicious. The sprouts are caramelized and slightly crispy, while the chestnuts are soft and nutty. I served this dish with a simple green salad and it was a hit.
Shofik Ahmed
[email protected]I've never been a big fan of Brussels sprouts, but this recipe changed my mind. The roasting process really brought out their flavor, and the chestnuts added a nice touch. I'll definitely be making this again.
Mariella Cialdini
[email protected]This dish was a real treat! The combination of Brussels sprouts and chestnuts was unexpected, but it worked perfectly. The sprouts were roasted to perfection, and the chestnuts added a lovely sweetness and nuttiness. I will definitely be making this