BUCKWHEAT, CHICKPEA & SWEET POTATO JAMAICAN JERK WRAP (OR SALAD) RECIPE - (4.4/5)
Provided by Mom_s
Number Of Ingredients 9
Steps:
- Prepare sprouted buckwheat and chickpeas for this recipe and then cook them. Place together in a large glass bowl when done. Diced sweet potato and steam for 15-20 minutes until soft, a fork should go in easily, but not so much that they are mushy. Once cooked, toss in the bowl with your buckwheat and chickpeas. Add the chopped kale to the steamer for 5 minutes, or until soft. Add your steamed kale. Stir well. Now, stir in the jerk seasoning. Start with less and slowly add more as you go, and remember that the ranch dressing is very cooling when paired with the spice. Lightly steam a sprouted grain tortilla for about 2-5 minutes and lay flat on a large plate. Spoon in some of your jerk veggies and legumes. Add some lentil sprouts and mixed greens. Top with Creamy Dairy-Free, Soy-Free Ranch Dressing and wrap it up!
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mdferdos islam
[email protected]This salad is a great way to use up leftover sweet potatoes. It's also a great make-ahead lunch or dinner.
Otaku CA
[email protected]I'm not a vegetarian, but I really enjoyed this wrap. The chickpeas and sweet potatoes were a great substitute for meat.
Rimi Aktar
[email protected]This wrap is a great way to get your kids to eat more vegetables. The sweet potatoes and chickpeas are disguised by the jerk seasoning, so they'll never know they're eating healthy.
Nabeel aslam
[email protected]I love the smoky flavor of the jerk seasoning in this dish. It's also a great way to get your daily dose of antioxidants.
Amir hosen Md
[email protected]This dish is a great way to use up leftover jerk chicken. It's also a great way to get your daily dose of protein and vegetables.
Reem Deng
[email protected]I'm not a big fan of wraps, but I really enjoyed this one. The flavors were amazing and it was really easy to make.
Zero Situation
[email protected]This salad is a great way to change up your usual lunch routine. It's also a great way to get your kids to eat more vegetables.
Yogesh Kumar
[email protected]This wrap is perfect for a quick and easy lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.
Bright Msipha
[email protected]I love the combination of sweet and spicy in this dish. The jerk seasoning gives it a nice kick, while the sweet potatoes and chickpeas balance it out.
Deo phone technician
[email protected]This salad is a great way to use up leftover roasted sweet potatoes. It's also a great make-ahead lunch or dinner.
Benedict Abougye-Nketiah
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed them in this wrap. The jerk seasoning really brought out their flavor.
Bilal Sadiq
[email protected]This wrap was delicious and so easy to make! I used store-bought jerk seasoning to save time, and it still turned out great.
Brianna Mateo
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved the combination of flavors and textures.
Amy Loayes
[email protected]This Jamaican jerk wrap was a hit! The flavors of the jerk seasoning, sweet potatoes, and chickpeas were amazing together. I will definitely be making this again.