BUFFALO CHICKEN BITES

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I got this from my South Beach Diet Newsletter, Daily Dish. This is a traditional game-watching favorite to help you stick to your healthy eating plan. These Buffalo Chicken Bites can be prepared ahead of time, so you won't have to miss a touchdown - or a good commercial! Super yummy and healthy. Enjoy

Provided by Bay Laurel

Categories     Very Low Carbs

Time 25m

Yield 3 chicken breasts, 8 serving(s)

Number Of Ingredients 14

3 tablespoons trans-fat-free margarine
2 tablespoons hot pepper sauce (to taste)
1 teaspoon canola oil
3 chicken breasts, boneless, skinless, cut into 24 (1-inch)
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
3 celery ribs, cut into 24 (1-inch)
blue cheese dipping sauce (see directions below)
2 tablespoons blue cheese, crumbled
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1 teaspoon fresh lime juice
1 teaspoon red wine vinegar
hot pepper sauce

Steps:

  • Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.
  • Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
  • Blue Cheese Dipping Sauce.
  • Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lime juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.

Gail Ross
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These chicken bites are the perfect game day food. They're easy to make and they're always a hit with my friends.


NH JUNAYED
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I made these chicken bites for my kids and they loved them! They're a great way to get kids to eat chicken.


David Menzies
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These chicken bites are a great way to use up leftover chicken. They're also a great party food.


Farhiyo Hersi
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I've been making these chicken bites for years and they're always a hit. They're so easy to make and they taste amazing.


Laco Noma
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These chicken bites are the perfect game day food. They're easy to make and they're always a hit with my friends.


Sophia Ana
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I made these chicken bites for my kids and they loved them! They're a great way to get kids to eat chicken.


Ana Elizalde
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These chicken bites are a great way to use up leftover chicken. They're also a great party food.


ismah ssekandi
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These chicken bites are so good! I love the crispy coating and the flavorful sauce.


Mmathapelo Lefoane
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I've made these chicken bites several times and they're always a hit. They're so easy to make and they taste amazing.


Paul Orisadipe
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These buffalo chicken bites are the perfect party food. They're easy to make and everyone loves them.


Jacqueline Francis
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I love these chicken bites! They're always a hit at parties.


md Anwar2
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These chicken bites were delicious! I will definitely be making them again.


DASHE NAANSOK
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I made these chicken bites for game day and they were a huge success! Everyone loved them.


Pa Pux
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These chicken bites were so easy to make and they turned out great! I served them with blue cheese dressing and celery sticks, and they were a hit with my family.


Iqbal Mashal
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I'm not a huge fan of buffalo sauce, but these chicken bites were amazing! The sauce was flavorful and not too spicy, and the chicken was cooked perfectly.


SAMIM Vai
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These buffalo chicken bites were a hit at my party! They were crispy on the outside and juicy on the inside, with just the right amount of heat. I will definitely be making these again.


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