BULGAR WITH PEAS AND MINT

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Bulgar With Peas and Mint image

I found this on Wholefoods Marketplace website. We love bulgar and have tons of mint growing, so it looks like a great recipe for us that I'm storing here.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Bulgar wheat (before soaking)
1 1/2 cups boiling water
1 garlic clove, finely chopped
2 cups lightly packed mint leaves, chopped (from about 1 bunch)
1 cup parsley, leaves lightly packed, chopped
1 cup fresh peas (or frozen and thawed)
1 lemon, zest of
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon sea salt

Steps:

  • In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
  • Add garlic, mint, parsley, peas, zest, juice, oil and salt and toss until combined. Serve cold or at room temperature.

SHEHU BADAMASI
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This bulgur dish is a great way to use up leftover chicken. I had some leftover chicken from a rotisserie chicken, so I decided to add it to this dish. It turned out great! The chicken added a nice protein boost to the dish. I will definitely be maki


Tab Payne
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This bulgur dish is a great way to get your daily dose of vegetables. It's packed with peas, carrots, and celery, and it's all cooked in a flavorful broth. I will definitely be making this again.


Jerry Denis
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I'm always looking for new and exciting recipes to try, and this bulgur dish definitely fit the bill. It was easy to make and it tasted amazing. I will definitely be making this again.


Malik Suhaib
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This bulgur dish is a great way to use up leftover vegetables. I had some leftover carrots and celery, so I decided to add them to this dish. It turned out great! The vegetables added a nice crunch and flavor to the dish. I will definitely be making


Emmanuel Asiedu
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I love the simplicity of this dish. It's made with just a few ingredients, but it's so flavorful. I will definitely be making this again.


Amanda Ford
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This bulgur dish is a great way to add some variety to your meals. It's so different from the usual rice or pasta dishes that I make. I will definitely be making this again.


MUHDEN
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I'm on a diet and I'm always looking for new and healthy recipes. This bulgur dish is a great option. It's low in calories and fat, and it's packed with protein and vegetables. I will definitely be making this again.


Mr Zee
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This bulgur dish is a great way to use up leftover rice. I had some leftover rice from a takeout order, so I decided to try this recipe. I'm so glad I did! The dish was delicious and easy to make. I will definitely be making this again.


Aleena Yousaf
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I made this dish for a picnic and it was perfect! It was easy to transport and it held up well in the heat. Everyone loved it.


Wasim Raja
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This is a great recipe for a healthy and delicious side dish. The bulgur is fluffy and flavorful, and the peas and mint add a nice touch of sweetness and freshness. I will definitely be making this again.


Alton
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I love this bulgur dish! It's so easy to make and it's always a hit with my family and friends. I highly recommend it.


thuli mdluli
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This bulgur dish is a great make-ahead meal. I made it on a Sunday night and then had it for lunch all week. It was just as good the next day as it was the day I made it. I will definitely be making this again.


Adee Bro
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This dish is a great way to get your kids to eat their vegetables. My kids loved the peas and mint in this bulgur dish. They ate it all up! I will definitely be making this again.


Lisa Mutunhire
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I'm a vegetarian and I'm always looking for new and interesting vegetarian dishes. This bulgur dish is a great option. It's packed with protein and vegetables, and it's really flavorful. I will definitely be making this again.


sk Apon roy
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This bulgur dish is a great way to use up leftover peas. I had a bag of frozen peas in my freezer that I needed to use up, so I decided to try this recipe. I'm so glad I did! The dish was delicious and easy to make. I will definitely be making this a


Lilian Lageman Linguistic .L3
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I made this dish for a potluck and it was a hit! Everyone loved it. The bulgur was fluffy and flavorful, and the peas and mint added a nice touch of sweetness and freshness. I will definitely be making this again.


Hameeda Khatoon
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This dish was easy to make and so delicious! I loved the combination of flavors and textures. The bulgur was cooked perfectly and the peas and mint added a nice freshness. I will definitely be making this again.


Maham Ilyas
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I'm not usually a fan of bulgur, but this recipe changed my mind. The peas and mint really brightened up the dish and made it so flavorful. I'll definitely be making this again.


Richa Srivastava
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This bulgur dish was a delightful surprise! The combination of flavors and textures was perfect. The peas added a touch of sweetness, the mint provided a refreshing burst of flavor, and the bulgur had a nice chewy texture. I will definitely be making