BULGUR CHILI
Healthy meat-free chili.
Provided by Brian Yogerst
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h18m
Yield 10
Number Of Ingredients 19
Steps:
- Pour water and bulgur into a saucepan. Bring to a boil; cover and simmer until tender, 12 to 15 minutes. Drain off excess water.
- Heat olive oil in a large pot over medium heat. Add carrots, onions, green bell pepper, red bell pepper, and jalapeno pepper; cook and stir until softened and starting to brown, 5 to 10 minutes. Stir in garlic; cook and stir until fragrant, 1 to 2 minutes.
- Stir cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; reduce heat and simmer until flavors combine, 20 to 30 minutes.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 56.1 g, Fat 2.7 g, Fiber 17.8 g, Protein 14.8 g, SaturatedFat 0.4 g, Sodium 848.1 mg, Sugar 9.2 g
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Alina Salam
[email protected]This chili is so good! I love the combination of flavors and textures. The bulgur adds a really nice touch. I will definitely be making this again.
RedNeckJesusSpamAccount R
[email protected]This is a great recipe! The chili is flavorful and hearty. I especially love the addition of the bulgur, which gives it a unique and delicious texture.
Kajol Roy
[email protected]I've made this chili several times and it's always a hit. It's the perfect comfort food for a cold night.
Ismail Hussain Jibon
[email protected]This chili is delicious and so easy to make. I love that I can use pantry staples to make it. I will definitely be making this again soon.
YTsofikul Islam
[email protected]I'm not usually a fan of chili, but this one is really good! The bulgur adds a nice texture and the chili is very flavorful. I would definitely recommend this recipe.
Nasibullah Achkzai
[email protected]This is the best chili I've ever had! The bulgur makes it so hearty and flavorful. I will definitely be making this again and again.
Abbas Ata
[email protected]I was looking for a new chili recipe and this one caught my eye. I'm so glad I tried it! The bulgur adds a really nice texture and the chili is so flavorful. I will definitely be making this again.
Laitu Joseph
[email protected]This chili is amazing! The bulgur gives it a unique and delicious flavor. I highly recommend this recipe.
Manojbogati
[email protected]I love this recipe! It's so easy to make and always turns out great. I like that I can add different toppings to customize it to my liking.
Dagimlidet Yoseph
[email protected]This bulgur chili is a delicious and hearty dish that is perfect for a cold night. The bulgur adds a nice texture and the chili is packed with flavor. I will definitely be making this again!