BULGUR VEGGIE BURGERS WITH LIME MAYONAISE

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BULGUR VEGGIE BURGERS WITH LIME MAYONAISE image

Categories     Sandwich     Bean     Quick & Easy     Healthy

Yield people

Number Of Ingredients 15

1/2 cup chopped onion, divided
1 tablespoon olive oil plus additional for brushing
1/2 cup bulgur
1 cup water
1 cup canned pinto beans, rinsed and drained
1 1/2 tablespoons soy sauce
3/4 cup walnuts (2 1/2 oz)
2 garlic cloves, coarsely chopped
1/2 cup packed cilantro sprigs
3/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 cup mayonnaise
1/4 teaspoon grated lime zest
1/2 teaspoon fresh lime juice
4 slices multi-grain bread, toasted

Steps:

  • Equipment: a perforated grill sheet * Accompaniments: lettuce; sliced tomato * Cook half of onion with 1/4 tsp salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce. * Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 tsp pepper, and remaining onion in a food processor until finely chopped. * Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes. * While patties chill, stir together mayonnaise, zest, and juice. * Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see "Grilling Procedure." Put perforated grill sheet on grill and preheat 10 minutes. * Brush patties all over with oil. * Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total. * Serve burgers open-faced on toast with lime mayonnaise. Cooks' notes: * Burgers can be cooked on the stove. Heat 1 Tbsp oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total. * Uncooked patties can be chilled, covered, up to 4 hours.

USMAN ABDULFATAHI
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I'm so glad I found this recipe. These burgers are a lifesaver on busy weeknights.


Izu Billions
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These burgers are so versatile. You can serve them on buns, in wraps, or even over salad.


Desh Engineering Works
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I'm not sure what I did wrong, but my burgers turned out really dry. I think I might have overcooked them.


Dru Thomas
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These burgers were a bit too crumbly for my taste. I think I would add more bread crumbs next time.


Farxiya Cabdillaahi
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I'm always looking for new veggie burger recipes and this one is a keeper. The burgers are so flavorful and satisfying.


Andreea Pucca
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I love that these burgers are made with healthy ingredients. They're a great way to get your daily dose of vegetables.


airasen mulldune
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These burgers were a bit too bland for my taste. I think I would add more spices next time.


Magdalene Jabati
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I followed the recipe exactly and the burgers turned out perfectly. They were so flavorful and juicy.


Ricks Sohan
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I was a bit skeptical about these burgers at first, but I was pleasantly surprised. They were really delicious and I will definitely be making them again.


Joti Islam
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These burgers were so easy to make and they're a great way to use up leftover vegetables.


Emily Anderson
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I'm not a huge fan of veggie burgers, but these ones were actually really good. I would definitely make them again.


Clinton Edward
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I love the idea of using bulgur in veggie burgers. It gives them a really unique texture and flavor.


Dianne Arnold
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These burgers were a bit dry for my taste, but I think that was because I didn't use enough oil when cooking them.


william edwards
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I was really impressed with these veggie burgers. They were so easy to make and they tasted delicious.


Emad Ahmad
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I've made these burgers several times now and they're always a hit. I love the combination of flavors and textures.


Morsheda Akhter
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These veggie burgers were a hit with my family! They were so flavorful and juicy.