BULGUR & WILD RICE CASSEROLE
Did you know that wild rice is not actually rice, but the seed of a grass native to the lakes of the upper Midwest and southern Canada? Bulgar is made by steam-cooking and drying whole-wheat kernels, then cracking them into pieces. From BH&G. Healthy stuff! This is easy to make vegan- just use a vegan margarine and vegetable broth and you're set. This uses cooked wild rice, so if you've got some left over, this might be a good one to try. I think it would probably freeze well, too.
Provided by Roosie
Categories Rice
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a large saucepan or stockpot, melt butter over medium heat.
- Add bulgar and cook for about 2 minutes.
- Stir in celery and onion and cook for about 3 more minutes, or until just tender.
- Stir in broth, cooked wild rice, parsley, pepper and if using dried, the basil and oregano.
- Bring to a boil, reduce to a simmer, cover and simmer for 10 minutes.
- Stir in mushrooms, walnuts and, if using fresh, the basil and oregano.
- Transfer to a 2-QT baking dish with cover.
- Cook, covered, for about 20 minutes or until all the liquid is absorbed.
- For Vegetarian do not use chicken broth.
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Sk Belal
[email protected]This is a great recipe for a healthy and flavorful side dish. I served it with grilled chicken and it was a perfect complement.
Shakirudeen Jinad
[email protected]This casserole is a great way to meal prep for the week. I made a big batch on the weekend and reheated it for lunch and dinner all week.
Amrita Sapkota
[email protected]I love the versatility of this casserole. You can add any vegetables or meat that you like.
Namugaya Hanifa
[email protected]I substituted quinoa for the bulgur and it turned out great! This casserole is a great way to use up any leftover grains.
Md Shifat
[email protected]I added some chopped bacon to my casserole and it was delicious! The bacon added a nice smoky flavor.
Md abdul kadir khan
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
Danyal Amjad
[email protected]I'm not a big fan of wild rice, but I really enjoyed this casserole. The bulgur and vegetables balanced out the flavor of the wild rice perfectly.
Kilbet Farah
[email protected]This is a great recipe for a make-ahead meal. I made it on the weekend and reheated it during the week for a quick and easy dinner.
Asraful Zedd
[email protected]I love the nutty flavor of bulgur. This casserole is a great way to showcase that flavor.
MadReaperMoシ in fortnite
[email protected]This casserole is a great way to use up leftover vegetables. I added some chopped broccoli, carrots, and zucchini to mine.
ROXMG
[email protected]I made this casserole for a vegetarian friend and she loved it. It's a great meatless main course or side dish.
km Sadik
[email protected]This casserole is easy to make and can be tailored to your own taste. I added some chopped sun-dried tomatoes and artichoke hearts to mine.
GAMING RED SHOT444
[email protected]I love the combination of bulgur and wild rice in this casserole. It's a great way to get your whole grains in.
Kausar Alvi
[email protected]This is a great recipe for a healthy and flavorful side dish. I served it with grilled chicken and it was a perfect complement.
Malik Aizaz
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this casserole. The wild rice and vegetables balanced out the flavor of the bulgur perfectly.
Eric Littlewolf
[email protected]This was a great way to use up some leftover bulgur and wild rice. I added some chopped chicken and vegetables to the mix, and it made a delicious and hearty meal.
Apruza Aktar
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it. I especially liked the combination of bulgur and wild rice. It gave the casserole a nice nutty flavor.
NURALAM Gold
[email protected]This casserole was a hit with my family! It was easy to make and very flavorful. I used brown rice instead of wild rice, and it turned out great. I also added some chopped carrots and celery to the mix. Will definitely be making this again!