BUSY DAY LUNCH SALAD

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Busy Day Lunch Salad image

You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

Provided by JCL

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans, drained and rinsed
1 tomato, cut into small dice
¼ red onion, minced
1 canned heart of palm, minced
⅓ cup grated reduced-fat mozzarella cheese
4 sprigs fresh thyme leaves
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 38.4 g, Cholesterol 3.6 mg, Fat 15.3 g, Fiber 7.7 g, Protein 13.9 g, SaturatedFat 2.1 g, Sodium 696.8 mg, Sugar 3.1 g

samoal hanif
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This salad is a great way to use up leftover chicken. I always have a few pieces of cooked chicken in the fridge, and this is the perfect way to turn them into a delicious and healthy meal.


Bossmoney Boss
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I love the simplicity of this salad. It's made with just a few fresh ingredients, but the flavors are amazing. I highly recommend this salad to anyone looking for a healthy and delicious lunch option.


Sm Anowar
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This salad is the perfect lunch for a busy day. It's quick to make, and it's packed with protein and vegetables. I always feel satisfied and energized after eating this salad.


Torik King
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I'm always looking for new salad recipes, and this one is definitely a keeper. It's easy to make, delicious, and healthy. I'll definitely be making this again and again.


All Bangla tips 360
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This salad is a great way to sneak some vegetables into your kids' diet. My kids love the sweet and savory flavors, and they don't even realize they're eating healthy.


mahar mateen mahar mateen
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I love that this salad is so customizable. You can add or remove ingredients depending on your taste. I sometimes add grilled pineapple or mango for a tropical twist.


Jonathan Dajui (Yellowcat)
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This salad is the perfect make-ahead meal. I usually make a big batch on the weekend and then eat it throughout the week for lunch. It's always fresh and delicious.


Sen Limbu
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I made this salad for a picnic and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making this again for future picnics and potlucks.


Eva Billing
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This salad is the perfect summer lunch. It's light and refreshing, and it's packed with flavor. I love the combination of sweet and savory ingredients.


Anthony Witherspoon
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I'm always looking for healthy and easy recipes, and this salad definitely fits the bill. It's quick to make and it's always a hit with my family and friends.


Shadman Shihab
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with vitamins, minerals, and antioxidants. Plus, it's just plain delicious!


Mashek ullah Hero (Mashek)
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I love that this salad is so versatile. You can add or remove ingredients depending on what you have on hand. I've made it with grilled chicken, tofu, and even shrimp. It's always delicious.


Gibson Mutonga
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This salad is a great way to use up leftover chicken. I always have a few pieces of cooked chicken in the fridge, and this is the perfect way to turn them into a delicious and healthy meal.


Amelia Hurdle
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I'm not usually a fan of salads, but this one is amazing! It's so flavorful and satisfying. I've already made it twice this week and I'm planning on making it again next week.


Pasindu Madhubash
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This salad is the perfect balance of sweet, savory, and crunchy. I love the addition of the dried cranberries and walnuts. They really take this salad to the next level.


Shannee Gilliland
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I made this salad for lunch today and it was a hit! My coworkers all loved it and asked for the recipe. I'll definitely be making this again for potlucks and picnics.


Shauna Evans
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's healthy, flavorful, and really easy to make. I especially love the combination of textures and flavors.


Tasha Haider
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This salad was a lifesaver on a busy day! It was so quick and easy to make, and it was absolutely delicious. I'll definitely be making this again.