BUTTERNUT SQUASH WITH WHOLE GRAINS

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Butternut Squash with Whole Grains image

Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 4h15m

Yield 12 servings.

Number Of Ingredients 10

1 medium butternut squash (about 3 pounds), cut into 1/2-inch cubes
1 cup uncooked whole grain brown and red rice blend
1 medium onion, chopped
1/2 cup water
3 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (14-1/2 ounces) vegetable broth
1 package (6 ounces) fresh baby spinach

Steps:

  • In a 4-qt. slow cooker, combine the first 8 ingredients. Stir in broth., Cook, covered, on low 4-5 hours or until grains are tender. Stir in spinach before serving.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

UMAR AF
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This dish was a bit bland for my taste.


Juan Cora
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I've made this dish several times now and it's always a hit! The squash and grains are a perfect combination.


Shipon Vi
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This was a delicious and healthy meal. The squash was tender and flavorful, and the grains added a nice nutty flavor.


TAMANNA Islam
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I made this dish for my family and they all loved it! The squash was so sweet and the grains were perfectly cooked.


Jaykishor sharma
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This recipe was easy to follow and the dish turned out great! The squash was tender and flavorful, and the grains added a nice nutty flavor.


Kendrix Smith
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Loved this dish! The squash was perfectly roasted and the grains were cooked just right.


Josh Guzma
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This was a great recipe! The squash was so tender and flavorful, and the grains added a nice touch of texture. I will definitely be making this again.


ismail adebisi
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The squash and grains were cooked perfectly and the flavors were very well-balanced. I would definitely recommend this recipe.


Samuel Njunguna
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This dish was delicious and healthy. The squash was sweet and tender, and the grains added a nice nutty flavor. I'll definitely be making this again!


Peir Ankrah
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I love this recipe! The butternut squash and whole grains are a perfect combination. I've made it several times and it's always a hit with my family and friends.


SPARK GAMING
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This recipe was a bit more time-consuming than I expected, but it was worth it. The squash and grains were cooked to perfection and the flavors were amazing. I'll definitely be making this again for special occasions.


Safae Tt
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I made this dish for a potluck and it was a huge success! Everyone loved the combination of sweet and savory flavors. The squash was cooked perfectly and the grains were fluffy and flavorful. I highly recommend this recipe!


Angel Velez
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This butternut squash dish with whole grains was a hit with my family! The squash was perfectly tender and flavorful, and the grains added a nice nutty flavor and texture. We'll definitely be making this again!