CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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Fin
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the breading is crispy and flavorful.
LaTanya Rodriguez
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the breading was crispy and flavorful.
Sajjat hosen Anik
[email protected]This recipe is a winner! The fish was cooked perfectly and the breading was so good. I will definitely be making this again.
Kelly Wilkins
[email protected]I've made this recipe several times now and it always turns out great. The fish is always moist and flaky, and the breading is crispy and flavorful.
Md Saiful Islam
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the breading is crispy and flavorful.
sharon hughes
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the breading was crispy and flavorful.
Ashley ashleyc0144
[email protected]This recipe is a winner! The fish was cooked perfectly and the breading was so good. I will definitely be making this again.
Megan Rogers
[email protected]I've made this recipe several times now and it always turns out great. The fish is always moist and flaky, and the breading is crispy and flavorful.
Flavian Sanga
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the breading is crispy and flavorful.
Arif Talib Hussain
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the breading was crispy and flavorful.
amdadul_10
[email protected]This recipe is a winner! The fish was cooked perfectly and the breading was so good. I will definitely be making this again.
YN APPLE
[email protected]I've made this recipe several times now and it always turns out great. The fish is always moist and flaky, and the breading is crispy and flavorful.
999sbsojib Sojib
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the breading is crispy and flavorful.
Tshepo mabasa
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the breading was crispy and flavorful.
ANAS ALAHMADI
[email protected]This recipe is a winner! The fish was cooked perfectly and the breading was so good. I will definitely be making this again.
Sinalo Mabhaku
[email protected]I've made this recipe several times now and it always turns out great. The fish is always moist and flaky, and the breading is crispy and flavorful.
Stephuue
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the breading is crispy and flavorful.
Bp Mizanur Rahman Mizan
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the breading was so good.
Shaheer Hamza
[email protected]This catfish recipe is a keeper! The fish was moist and flaky, and the breading was crispy and flavorful. I will definitely be making this again.