CAJUN CHICKEN WRAP RECIPE - (4.5/5)

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Cajun Chicken Wrap Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
4 medium tortillas, flour, fat-free
1 tablespoon all-purpose flour
1/2 small onion, red, thinly sliced
1 teaspoon paprika
2 cup mixed baby greens
3 1/2 tablespoons Cajun seasoning, divided
8 medium basil, leaves
1 1/2 teaspoons fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato, cut into strips
Salt and pepper to taste

Steps:

  • Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

Passang Wangmo
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Yum!


Arun Shah
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This was so easy to make and it turned out great! I used boneless, skinless chicken breasts and they cooked perfectly in the skillet. The wrap was a great way to hold all the flavors together.


ML Shakiul hasan
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I tried this recipe and the chicken was a little dry. I think I might have overcooked it. But the flavor was still good. I'll try it again and cook the chicken for less time.


Tagoe Maxwell
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Meh.


Masud
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I made this Cajun chicken wrap last night and it was delicious! The chicken was juicy and flavorful, and the wrap was nice and crispy. I loved the combination of flavors in the wrap, and the sauce was the perfect finishing touch. I will definitely be