CAJUN PASTA
Found this in one of the many magazines I get. The recipe comes from Casey Van Gheem from Kansas City, MO.
Provided by Kerena
Categories Cajun
Time 55m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet. Add the chicken and sausage; cook for about 5 minutes turning once.
- Add the asparagus, onion, bell pepper, zucchini, diced tomatoes, garlic, oregano, paprika and black pepper. Stir well.
- Bring to a boil. Reduce heat to medium and simmer for about 30 minutes or until all the vegetables are tender. Stirring occasionally.
- Toss with cooked linguine. Serve with cheese if desired.
Nutrition Facts : Calories 420.2, Fat 17.9, SaturatedFat 5.2, Cholesterol 61.5, Sodium 872.5, Carbohydrate 39.2, Fiber 3, Sugar 2.8, Protein 26
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #healthy #main-dish #american #cajun #southern-united-states #dietary #low-cholesterol #low-calorie #healthy-2 #low-in-something
You'll also love
Sujaul Islam
[email protected]This Cajun pasta looks amazing! I can't wait to try it.
Kristy Scamman
[email protected]I'm not a big fan of Cajun food, but I thought I would give this recipe a try. I was pleasantly surprised! The pasta was delicious and the sauce was flavorful. I would definitely make this again.
Jesus Escamilla
[email protected]The Cajun pasta was a little too spicy for me, but my husband loved it. I would recommend using less Cajun seasoning if you don't like spicy food.
Borode oreoluwa
[email protected]This pasta was so good! I loved the spicy kick from the Cajun seasoning. I will definitely be making this again.
Jacob Mwanza
[email protected]I made this Cajun pasta last night and it was delicious! The sauce was flavorful and the pasta was cooked al dente. I would definitely recommend this recipe.
Sphakamiso Akiri
[email protected]This Cajun pasta was a hit with my family! The flavors were amazing, and the pasta was cooked perfectly. I will definitely be making this again.