CAJUN RUBBED TILAPIA

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Cajun Rubbed Tilapia image

I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!

Provided by PSU Lioness

Categories     Tilapia

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

4 (5 -6 ounce) tilapia fillets
1 1/4 teaspoons paprika
1 teaspoon light brown sugar
3/4 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon ground cayenne pepper
1/8 teaspoon salt
2 teaspoons olive oil

Steps:

  • In a small bowl, combine everything but the tilapia and olive oil; set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Rub spice mixture onto both sides of each fillet and add to the skillet.
  • Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).

Nutrition Facts : Calories 165.6, Fat 4.8, SaturatedFat 1.2, Cholesterol 70.9, Sodium 148.1, Carbohydrate 2.1, Fiber 0.4, Sugar 1.2, Protein 28.7

Rob Benson
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


Celina chootkan
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


KOV UG
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


Tiffany Essary
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


Laura Shearn
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


Patricia Jaduon
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


Taqi Hafeez786
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the Cajun rub was delicious. I will definitely be making this again.


hamza kh
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This recipe was easy to follow and the tilapia turned out great! The Cajun rub was flavorful and the tilapia was cooked perfectly.


Khan 133
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I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the Cajun rub was delicious. I will definitely be making this again.


Joleen Kennedy
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This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.


Atiq Mughal
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the Cajun rub was delicious. I will definitely be making this again.


Oscar Delcid
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This recipe was easy to follow and the tilapia turned out great! The Cajun rub was flavorful and the tilapia was cooked perfectly.


Ayesha Akter
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I'm not a big fan of tilapia, but this recipe changed my mind. The Cajun rub was flavorful and the tilapia was cooked perfectly. I will definitely be making this again.


Imam Imam
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This was a great recipe! The tilapia was cooked to perfection and the Cajun rub was delicious. I will definitely be making this again.


Dumisani Nxumalo
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I made this recipe last night and it was a hit! My family loved it. The tilapia was flaky and moist, and the Cajun rub was the perfect blend of spices.


Twino Pro
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This recipe was amazing! The tilapia was cooked perfectly and the Cajun rub was flavorful without being too spicy. I will definitely be making this again.


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