CAJUN SHRIMP STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Shrimp Stir Fry image

I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

Provided by teresas

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 lb large shrimp, peeled and deveined
1 tablespoon cajun seasoning
2 teaspoons canola oil
2 green peppers, seeded, inner ribs removed and cut into strips
2 red peppers, seeded, inner ribs removed, and cut into strips
2 garlic cloves, minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tablespoon lemon juice
hot sauce
2 cups cooked brown rice

Steps:

  • Toss shrimp with Cajun spice seasoning and set aside.
  • Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
  • Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
  • Remove peppers and garlic from pan, wipe pan out with paper towel.
  • Return pan to medium-high heat, and heat remaining tsp of oil.
  • Add shrimp and cook approximately 3 minutes, stirring frequently.
  • Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
  • Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

Zuwena Ahmada
[email protected]

I made this dish for my friends and they loved it! The shrimp were cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Valentine KUPP
[email protected]

This dish was easy to make and turned out great. The shrimp were cooked perfectly and the sauce was delicious. I served it with rice and it was a hit with my family.


Rabby Mirdha
[email protected]

This recipe is a keeper! The shrimp were cooked perfectly and the sauce was so flavorful. I will definitely be making this again and again.


Jenny Rossman
[email protected]

I've made this recipe several times and it's always a hit. The shrimp are always cooked perfectly and the sauce is so flavorful. I love serving it with rice or noodles.


Ekata Clara
[email protected]

This dish was amazing! The shrimp were cooked to perfection and the sauce was so flavorful. I will definitely be making this again.


Carlos Rivas
[email protected]

This recipe is a winner! The shrimp were cooked perfectly and the sauce was delicious. I will definitely be making this again and again.


Eriks Lensisku
[email protected]

I made this dish for my friends and they loved it! The shrimp were cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Aniah David
[email protected]

This dish was easy to make and turned out great. The shrimp were cooked perfectly and the sauce was delicious. I served it with rice and it was a hit with my family.


Lizette Botha
[email protected]

This recipe is a keeper! The shrimp were cooked perfectly and the sauce was so flavorful. I will definitely be making this again and again.


Sarnai Bulgan
[email protected]

I followed the recipe exactly and the dish turned out great. The shrimp were cooked perfectly and the sauce was delicious. I served it with rice and it was a hit with my family.


Zemed Kiflom
[email protected]

This dish was amazing! The shrimp were cooked to perfection and the sauce was so flavorful. I will definitely be making this again.


ABUBAKAR MEDIA
[email protected]

I love this recipe! It's so easy to make and always turns out great. The shrimp are always cooked perfectly and the sauce is so flavorful. I like to serve it with rice or noodles.


Rhys “The King” Godwin
[email protected]

This Cajun shrimp stir-fry was a hit at my dinner party! The shrimp were cooked perfectly and the sauce was flavorful and spicy. I served it with jasmine rice and steamed broccoli, and it was a delicious and satisfying meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #main-dish     #rice     #seafood     #american     #cajun     #southern-united-states     #low-fat     #shrimp     #dietary     #one-dish-meal     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #pasta-rice-and-grains     #brown-rice     #shellfish