CAJUN SUMMER VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Prabesh Bhatt
[email protected]

I love how this recipe can be tailored to your own taste. You can add more or less Cajun seasoning, depending on how spicy you like it.


Sydney Clelands
[email protected]

This recipe is a great way to use up leftover chicken or shrimp. I often add it to the vegetables for a complete meal.


Viva Sot
[email protected]

I've made this recipe with different types of rice, and it always turns out great. I especially like to use brown rice.


Dennis Dama
[email protected]

This recipe is a great way to get your daily dose of vegetables. It's also a good source of fiber and vitamins.


Bilal Pakhtoon
[email protected]

I love the smell of this dish cooking. It fills the house with a delicious aroma.


Lukhy
[email protected]

This recipe is a great way to save money. Vegetables are often on sale in the summer, so it's a great time to stock up and make this dish.


atelier graphics
[email protected]

I love how easy this recipe is to make. I can usually have it on the table in less than 30 minutes.


Rosalid kabubia
[email protected]

This recipe is a great way to use up leftovers. I often make a big batch of vegetables and then use them for salads, sandwiches, and wraps throughout the week.


sam adams
[email protected]

I've made this recipe with different types of sausage, and it always turns out great. I especially like to use spicy sausage.


Atta Jani
[email protected]

This recipe is a great way to get a healthy serving of vegetables. The Cajun seasoning is a nice touch, and it's not too spicy.


Muhammad Abdullah Abdullah
[email protected]

I love the addition of bacon and sausage to this recipe. It really gives the vegetables a lot of flavor.


Patience Addae
[email protected]

This recipe is a great way to use up summer vegetables. I especially like to use zucchini, squash, and bell peppers.


Liliane Louis
[email protected]

I've made this recipe several times, and it's always a crowd-pleaser. It's perfect for potlucks and barbecues.


ESB Gaming
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the Cajun seasoning, and they ate all of their vegetables without complaining.


Leeway Dzuda
[email protected]

I love how versatile this recipe is. I've made it with different types of vegetables, and it always turns out great. It's also a great way to use up leftover vegetables.


Betty Lucero
[email protected]

This recipe was easy to follow and the results were delicious! The vegetables were tender and flavorful, and the Cajun seasoning was the perfect touch. I would definitely recommend this recipe to anyone looking for a tasty and healthy side dish.


Izzy Wiant
[email protected]

I'm not a huge fan of vegetables, but this recipe changed my mind! The Cajun seasoning really brought out the flavor of the vegetables, and the addition of bacon and sausage made it even better. I'll definitely be making this again.


Nejii Hanokoa
[email protected]

This Cajun summer vegetables recipe was a hit at our last barbecue! The veggies were perfectly cooked and flavorful, and the Cajun seasoning gave them a nice kick. We'll definitely be making this again.