CALYPSO BLACK BEAN SOUP
This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream
Provided by Doug Matthews
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
- Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 31.1 g, Cholesterol 6.3 mg, Fat 10.2 g, Fiber 9.4 g, Protein 8.6 g, SaturatedFat 5.1 g, Sodium 563.9 mg, Sugar 7.1 g
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Karma Acre
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of black beans, corn, and tomatoes. I also added a bit of chopped cilantro and it was the perfect finishing touch. I'll definitely be making this soup again and again.
AKAR gamer
[email protected]I made this soup last night and it was delicious! I used a can of black beans instead of dried beans, and it still turned out great. I also added a bit of cayenne pepper to give it a little kick. I'll definitely be making this soup again.
Bash Abdul
[email protected]This soup is amazing! I've made it several times and it's always a hit. I love that it's a healthy soup, too. It's perfect for a quick and easy meal.
tayna bailey
[email protected]I'm not a big fan of black beans, but I decided to give this soup a try and I'm so glad I did! It's delicious! The flavors are amazing and it's so hearty and filling. I'll definitely be making this soup again.
Mason Hooper
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of black beans, corn, and tomatoes. I also added a bit of chopped cilantro and it was the perfect finishing touch. I'll definitely be making this soup again and again.
Anathasia Matjeke
[email protected]I made this soup last night and it was delicious! I used a can of black beans instead of dried beans, and it still turned out great. I also added a bit of cayenne pepper to give it a little kick. I'll definitely be making this soup again.
Olaitan James
[email protected]This soup is amazing! I've made it several times and it's always a hit. I love that it's a healthy soup, too. It's perfect for a quick and easy meal.
Gabriella Davis
[email protected]I'm not a big fan of black beans, but I decided to give this soup a try and I'm so glad I did! It's delicious! The flavors are amazing and it's so hearty and filling. I'll definitely be making this soup again.
Fulmaya Magar
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of black beans, corn, and tomatoes. I also added a bit of chopped cilantro and it was the perfect finishing touch. I'll definitely be making this soup again and again.
Lufuno Prince
[email protected]I made this soup last night and it was delicious! I used a can of black beans instead of dried beans, and it still turned out great. I also added a bit of cayenne pepper to give it a little kick. I'll definitely be making this soup again.
Namutebi Allen
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's flavorful, hearty, and easy to make. I love that it's a healthy soup, too. Thanks for sharing this recipe!