CANNELLINI BEANS, SPINACH, TOMATOES AND PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cannellini Beans, Spinach, Tomatoes and Pasta image

This is an easy-to-make, healthful and inexpensive meal for those cold, dark winter weeknights. It tastes much fancier than it is. You can do most of the prep and sauce cooking while you boil the water for the pasta. Nice weeknight multitasking.

Provided by CookTilDone

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (10 ounce) package frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out)
3 (15 ounce) cans diced tomatoes
2 (15 ounce) cans cannellini beans
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried basil
12 ounces whole wheat pasta, cooked. Penne works well

Steps:

  • Heat oil in 3-quart pan, add onions and cook over meduim heat till limp, but not browned.
  • Add garlic and stir until you can smell it, maybe a minute or two. It's key to prevent it from browning.
  • Add drained spinach and combine well with onion and garlic.
  • Stir in tomatoes.
  • Stir in one can beans with their liquid.
  • Liquify the rest of the beans with their liquid in a food processor, or mash with a potato masher in a bowl. Stir them into the rest of the dish.
  • Simmer for 5 minutes to thicken, making sure it doesn't stick.
  • Add chicken broth a little at a time until you get the thickness you like. It should be thick, but thin enough to coat pasta.
  • Stir in oregano and basil and season to taste with salt and pepper. Add more olive oil if desired.
  • Serve over hot pasta with grated Parmesan cheese. You can add a little heat with some red pepper flakes.

Nutrition Facts : Calories 809.4, Fat 13.3, SaturatedFat 2.2, Sodium 861.3, Carbohydrate 144.8, Fiber 20.6, Sugar 14.6, Protein 39.6

sethhamilton53
[email protected]

This recipe is definitely going on my to-cook list.


Tumbir movoe Torture
[email protected]

Can't wait to make this for my family!


Azamg Grewal
[email protected]

I'm going to try this recipe next week. It looks delicious!


Sajina Tmg00
[email protected]

I would give this recipe a 3 out of 5 stars.


Ifeanyi Anene
[email protected]

This dish was okay, but I've had better.


Mukisa Daniel
[email protected]

Overall, I thought this was a good recipe. I would make it again, but I would make a few changes to the ingredients and cooking method.


Pawan Regmi
[email protected]

This dish was a bit too time-consuming to make for a weeknight meal.


Belinda Clark
[email protected]

I followed the recipe exactly, but my dish didn't turn out as creamy as the photo. Not sure what went wrong.


Daphnick Modikana
[email protected]

The dish was a bit too salty for my liking.


Samurai
[email protected]

This recipe was a bit bland for my taste. I would add more spices next time.


Bad King
[email protected]

I'm not a big fan of spinach, but I really enjoyed this dish. The flavors were well-balanced and the spinach wasn't overpowering.


Fusheini Salifu
[email protected]

I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor combination.


Shini Gami
[email protected]

I would definitely recommend this recipe to anyone looking for a quick and easy meal that's also healthy and delicious.


Danish hayat
[email protected]

This dish was easy to make and didn't require a lot of ingredients.


Myricks Boateng
[email protected]

I loved the creamy texture of the cannellini beans and the freshness of the spinach and tomatoes.


Os Gaming 3636
[email protected]

This dish was a hit with my family! The combination of cannellini beans, spinach, tomatoes, and pasta was delicious and satisfying.