CUBAN BLACK BEANS

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Make and share this Cuban Black Beans recipe from Food.com.

Provided by blooxmonkey

Categories     Black Beans

Time 37m

Yield 10 serving(s)

Number Of Ingredients 14

2 1/2 cups dried black beans
9 cups water
1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped green bell peppers
3 garlic cloves, peeled, and mashed with 1 tsp salt and 1/2 tsp black peppercorns
olive oil
1 teaspoon oregano
1 teaspoon ground cumin
1 bay leaf
3 tablespoons vinegar
3/4 cup dry spanish wine
2 teaspoons sugar
olive oil

Steps:

  • Cover dry beans with water and let stand covered overnight. Drain and discard water.
  • Place the cleaned black beans in a large 6-quart saucepan. Add water and olive oil-this will prevent the beans from foaming. Bring the beans to a boil, reduce heat to low, cover, and cook until the beans are tender, about 1 hour.
  • Do not add salt to the beans when they are cooking. Salt at this stage of the game will make your beans very tough.
  • You may also cook the beans in a pressure cooker. Follow the manufacturer's directions for exact times, but our pressure cooker takes about 20 to 25 minutes to cook the beans completely.
  • Whichever method you use, do not drain the water from the cooked beans.
  • Meanwhile, chop onion and green pepper. Mash the garlic with salt and peppercorns in a mortar and pestle.
  • Sauté the onions and green pepper in olive oil until the onions are translucent. Add mashed garlic and sauté another minute or so.
  • Add the cooked beans, oregano, cumin, bay leaf, vinegar, and wine. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally. Remove bay leaf.
  • Some cooks-including us-like to thicken the beans by taking about 1 cup of beans and mashing them to make a thick paste. Mix the mashed beans back into the pot.
  • Add additional salt and pepper to taste.
  • Stir in the sugar; then drizzle a couple of tablespoons of olive oil over the beans. Immediately cover the pot, remove from heat, and let stand for 10 minutes.
  • Serve the by now fantastically prepared black beans over white rice.
  • You may garnish the beans with cilantro and chopped white onions. Not only do they look good presented this way, they taste even better than they look.

Nutrition Facts : Calories 213, Fat 2.1, SaturatedFat 0.4, Sodium 9.6, Carbohydrate 35.5, Fiber 8.1, Sugar 3.6, Protein 11

Ariyan__emon official
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I'm so glad I tried this recipe. These beans are delicious!


Md Saleem
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These beans are a great source of protein.


Chalari Rene
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I love the creamy texture of these beans.


wize ronald
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These beans are a great way to add some flavor to your meals.


Sujan Gajmer
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I'm so glad I found this recipe. I will definitely be making these beans again and again.


Tobiloba SALARY
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These beans are a great way to get your daily dose of fiber.


Jennifer Pangirayi
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I love the smoky flavor of these beans. They are so addictive!


Md Aiyub
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These beans are so versatile. I've used them in tacos, burritos, and even salads.


LAYAL LOL
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I made these beans with brown rice and it was a delicious and healthy meal.


Abdullhajutt Juttsabjutt
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These beans are a great way to use up leftover black beans. I love the addition of the bell pepper and onion.


Hshjs Jsjjsjd
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I made these beans in my slow cooker and they turned out perfect. They were so tender and flavorful.


Papacito_ Ortiz
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These beans are so easy to make and they are so delicious. I love the flavor of the cumin and oregano.


Apurpo Raj
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I'm not a big fan of black beans, but these were really good. I will definitely be making them again.


Touqeer Zakir
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I made these beans for a party and they were a huge success. Everyone loved them!


Chamodi Hansana
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These beans are amazing! I'm so glad I found this recipe.


Alisson Dick
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I've tried many Cuban black bean recipes, but this one is by far the best. The beans are so flavorful and creamy.


Koketso Lehong
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I made these beans last night and they were a hit! My family loved them.


Linda Nugah
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These black beans were so easy to make and they were absolutely delicious! I will definitely be making them again.


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