CANTALOUPE CHICKEN SALAD FOR TWO

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Cantaloupe Chicken Salad for Two image

"I found this recipe several years ago, and my son and I enjoy it often. It's just right for a cool-me-down lunch." Ginger Sullivan - Cutler Bay, FL

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup fat-free mayonnaise
2 tablespoons fat-free sour cream
1-1/2 teaspoons sugar
1/2 teaspoon grated lemon zest
1/2 teaspoon lemon juice
1/4 teaspoon ground ginger
Dash salt and pepper
1 cup cubed cooked chicken breast
1/2 cup sliced celery
1/2 cup seedless red grapes, halved
2 green onions, chopped
1 small cantaloupe, halved and seeded
1/4 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.

Nutrition Facts : Calories 350 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 417mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

Israr Abbasi
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This salad was a bit too sweet for my taste. I think I would have preferred it with a different fruit, like grapes or pineapple.


Papa Ki pari
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination of the cantaloupe and chicken. I will definitely be making this again.


Huma Imran Huda Imran
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This salad was easy to make and very refreshing. The cantaloupe and chicken were a great combination, and the dressing was light and flavorful.


Pepper Lumina
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I found this recipe to be a bit bland. I think it needed more seasoning.


Sakib Hasan
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This salad was a bit too sweet for my taste. I think I would have preferred it with a different fruit, like grapes or pineapple.


Josephine Kalema
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I love cantaloupe, so I was excited to try this recipe. It did not disappoint! The salad was light and flavorful, and the cantaloupe added a nice sweetness. I would definitely make this again.


Evalis Gonzalez
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This salad was delicious and refreshing. The cantaloupe added a nice sweetness, and the chicken was cooked perfectly. I would definitely make this again.


Ibrahim Jarrall
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination of the cantaloupe and chicken. I will definitely be making this again.


dr sajjad ahmad
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This salad was easy to make and very tasty. The cantaloupe and chicken were a great combination, and the dressing was light and flavorful. I would definitely recommend this recipe.


sorif mia
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I was skeptical about this recipe at first, but I'm so glad I tried it! The cantaloupe added a unique sweetness and crunch to the salad, and the honey-lime dressing was the perfect finishing touch. I'll definitely be making this again soon.


Brians Shocked
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This cantaloupe chicken salad was a refreshing and delicious change from the usual mayonnaise-based salads. The sweetness of the cantaloupe paired perfectly with the savory chicken and crunchy almonds. I will definitely be making this again!