LOW FAT COLE SLAW

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Low Fat Cole Slaw image

This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

6 cups cabbage, finely shredded
1 cup carrot, shredded
1 bell pepper, cut into small dice (I like red!)
3/4 cup fat-free mayonnaise (or reduced fat)
3 tablespoons white vinegar
2 tablespoons sugar
1 tablespoon mustard (dijon or regular yellow)
1/8 teaspoon black pepper

Steps:

  • Place the cabbage, carrot, and bell pepper in a large bowl and toss.
  • Place the remaining ingredients in a small bowl and stir to mix.
  • Pour the dressing over the cabbage mixture and toss to mix well.
  • Cover the salad and chill at least 4 hours before serving.

Rj Bowen
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This coleslaw is a must-try for any coleslaw lover.


Urmila Dangaura
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I can't wait to try this coleslaw. It looks so delicious.


Puffin Island
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This is the perfect coleslaw for a summer potluck. It's light, refreshing, and everyone loves it.


Ajaya Tamu
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This coleslaw is a keeper. I'll definitely be making it again and again.


Aarti Sunar
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I'm so glad I found this recipe. It's the best low-fat coleslaw I've ever had.


meps dafirst
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This coleslaw is a great way to add some crunch and freshness to your meals.


Rick Martin
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I love the addition of the celery seeds and dill to this coleslaw. It gives it a really unique flavor.


Susan Ndungu
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This coleslaw is the perfect make-ahead side dish. It gets even better after it's had a chance to sit for a few hours.


Nawaz Jani1
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This coleslaw is so easy to make. I just threw all the ingredients in a bowl and mixed it up.


Steven Soper
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I love that this coleslaw is made with red cabbage. It gives it a beautiful color and a slightly different flavor than traditional coleslaw.


Carter Norgan
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This coleslaw is a great way to use up leftover cabbage. It's also a great way to get your kids to eat their vegetables.


Gabby Riddle
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I'm not a huge fan of coleslaw, but this recipe changed my mind. It's so flavorful and delicious.


Miss Eakta\095
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This coleslaw is the perfect side dish for a summer BBQ. It's light and refreshing, and it's always a crowd-pleaser.


M abdullah Khawaja
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I love that this coleslaw is made with Greek yogurt instead of mayonnaise. It makes it so much lighter and healthier.


Edith Ford (Baba)
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This low-fat coleslaw is a great way to get your daily dose of vegetables. It's also a great side dish for grilled chicken or fish.


Francis Ekpekurede
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I've made this coleslaw several times now and it's always a hit. My family loves it and it's so easy to make.


Norm Rousseau
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This low-fat coleslaw is a great addition to any summer cookout or picnic. It's light, refreshing, and packed with flavor.