CARAMELIZED BEET-LENTIL PILAF
Simple, affordable, and a complete protein-there's a reason why rice and legumes are a staple meal in so many different cultures. Here, tender white rice and quick-cooking lentils make a hearty and satisfying vegetarian bowl. To dress things up and deepen the flavor, quick-cooking grated beets were caramelized and then simmered them with the grain mixture, and it's all topped off with a dollop of creamy yogurt and a sprinkle of Aleppo pepper.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h15m
Number Of Ingredients 9
Steps:
- Add lentils to a small saucepan and cover with 3 inches of water. Bring to a boil, then reduce to a simmer and partially cover. Cook until lentils are almost tender, 10 to 12 minutes; drain.
- In a large straight-sided skillet, heat olive oil over medium heat. Add onion, grated beets, and a generous pinch of salt and cook, stirring occasionally, until golden and caramelized, 10 to 12 minutes.
- Add 1 teaspoon salt, cumin, and rice and cook until rice looks opaque, 1 to 2 minutes. Stir in 1 1/2 cups water and lentils and bring to a boil. Reduce heat to low, cover, and simmer until rice is crisp-tender, 15 minutes.
- Uncover and top with beet greens. Cover and cook until greens are bright green and tender, 5 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork. Serve with yogurt, Aleppo pepper, and a drizzle of oil.
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Elizabeth itrechio
[email protected]Overall, this is a great recipe for a flavorful and healthy pilaf. I would definitely recommend it to others.
Maqbool jan
[email protected]The pilaf was a bit dry. I think I would add more liquid next time.
Saidul Islam Srabon
[email protected]The pilaf was a bit bland for my taste. I think I would add more spices next time.
Mak Paul
[email protected]Yum! This pilaf is so flavorful and satisfying. The caramelized beets add a lovely sweetness and the lentils give it a hearty texture. Definitely a keeper recipe.
Kamleshray yadav
[email protected]The pilaf was delicious! The beets added a beautiful color and a slightly sweet flavor. The lentils were cooked perfectly and the pilaf had a nice fluffy texture.
Denzil Kumar
[email protected]This dish was a hit at my dinner party. Everyone loved the combination of sweet and savory flavors. The pilaf was also very easy to make.
Rikesh Mandal
[email protected]Great recipe! The pilaf turned out flavorful and aromatic. The caramelized beets added a nice depth of flavor and sweetness. Will definitely make this again.
Mohammad subhan Subhan
[email protected]Loved the vibrant color and unique flavor of this pilaf. The caramelized beets were perfectly caramelized and added a touch of smokiness to the dish.
kenaleone libingi
[email protected]Easy to follow recipe that produced a delicious and visually appealing dish. The caramelized beets added a beautiful color and subtle sweetness to the pilaf.
Mafaz Mjm
[email protected]This dish was a delightful blend of flavors and textures. The caramelized beets added a hint of sweetness, while the lentils provided a hearty and earthy base. The pilaf was cooked to perfection, with a fluffy and tender texture.