CARAMELIZED ONION AND LENTIL SOUP
This healthy soup is packed with low-fat, high-fiber, protein-rich lentils that will you leave you feeling satisfied.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.
Nutrition Facts : Calories 229 g, Fat 4 g, Fiber 15 g, Protein 16 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Awais Faiz
[email protected]This soup is a great way to get your daily dose of vegetables.
Brendah Otienoh
[email protected]I love this soup! It's so flavorful and comforting. I always feel better after eating it.
Ferdaus Sikder
[email protected]This soup is so easy to make and it's always delicious. I love that I can use different types of lentils to create different flavor variations.
chudna rayhan
[email protected]I've made this soup several times now and it's always a hit with my family and friends.
Dede tee
[email protected]This soup is a great make-ahead meal. I love that I can make it on the weekend and then have it for lunch or dinner during the week.
Aser Basma
[email protected]I love the caramelized onions in this soup. They add so much flavor.
Rishab Magar
[email protected]This soup is a great way to warm up on a cold winter day.
Mary Hunter
[email protected]I'm not a big fan of soups, but this one is an exception. It's so flavorful and satisfying.
Husnain Mughal
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This soup definitely fits the bill.
Mirajul Islam nadim
[email protected]This soup is a great way to use up leftover lentils. It's also a great source of protein and fiber.
Mujahid Bhatti
[email protected]I made this soup for a dinner party and it was a huge success. Everyone loved the unique flavor combination.
Amelia Khoza
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I love that I can make it in my slow cooker.
light house comedy
[email protected]I followed the recipe exactly and the soup turned out perfectly. It was so good that I ate two bowls!
Lance Neier
[email protected]This soup is a must-try for any lentil lover. It's packed with flavor and the caramelized onions add a touch of sweetness.
Jiga James
[email protected]I've made this soup several times now and it's always a winner. It's so flavorful and comforting.
Arellano Xavier
[email protected]I made this soup for a potluck and it was a hit! Everyone raved about how delicious it was.
Fanele Blose
[email protected]This was a great weeknight meal. It was easy to make and came together quickly. My whole family loved it!
Tukwatsibwe Ivan
[email protected]I'm not a huge fan of lentils, but this soup changed my mind. The caramelized onions and spices really balance out the lentils and make for a delicious and satisfying soup.
Saif Hasan
[email protected]This soup is incredible! The flavors are so rich and complex, and the lentils add a lovely heartiness. I will definitely be making this again.