CARIBBEAN MAHI MAHI (10 POINTS)
I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.
Provided by lazyme
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick skillet with nonstick cooking spray.
- Cook banana 2-3 minutes, until golden brown on both sides.
- Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
- Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
- Line a serving platter with the rice.
- Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
- EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
- PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
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Noor Pari
[email protected]This recipe is a bit too spicy for me, but I'm sure it would be perfect for someone who likes spicy food.
Subhai Subhai
[email protected]I love the Caribbean flavors in this recipe. The fish is cooked perfectly and the sauce is delicious.
ISFAKE GAMING
[email protected]This recipe is a great way to impress your guests. It's easy to make and the results are always delicious.
Bashaw Akalneh
[email protected]I'm not sure what I did wrong, but the fish came out dry.
mdamin sharker
[email protected]This recipe is a keeper! I'll definitely be making it again.
anthony gross
[email protected]I'm new to cooking fish, but this recipe made it easy. The fish was cooked perfectly and the sauce was flavorful.
Madu Augustine
[email protected]I would have liked the sauce to be a little thicker, but overall this recipe was a success.
Chakra Bahadur DHAMI
[email protected]I followed the recipe exactly and the fish came out perfect. I served it with roasted vegetables and it was a delicious meal.
Sanil Hossain
[email protected]I'm allergic to seafood, so I made this recipe with chicken. It was still delicious!
Khadak Kunjeda
[email protected]This recipe is a great weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Moaz hamada
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The mahi-mahi was cooked perfectly and the sauce was delicious.
Lokesh Lamsal
[email protected]The sauce is a bit too spicy for my taste, but I'm sure it would be perfect for someone who likes spicy food.
Buddha sidha Lama
[email protected]This recipe is a great way to use up leftover rice. I added some chopped vegetables to the rice and it was a delicious meal.
Mudasir Siddiqui
[email protected]I substituted tilapia for mahi-mahi and it turned out great!
Gugutyra
[email protected]The fish was a little dry, but the sauce was flavorful.
Mark Sheron
[email protected]I love the simplicity of this recipe. It's easy to follow and the results are delicious.
prank tv
[email protected]This Caribbean Mahi-Mahi recipe is a winner! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.