CARIBBEAN MANGO TILAPIA
Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.
Provided by lazyme
Categories Caribbean
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients in a food processor, and process until minced.
- Add the mango and next 5 ingredients (mango through salt); process until smooth.
- Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
- Pour reserved marinade into a small saucepan, and bring to a boil.
- Reduce heat, and simmer 5 minutes. Remove from heat.
- Prepare grill or broiler.
- Place fish on a grill rack or broiler pan coated with cooking spray.
- Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango sauce.
- Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
Nutrition Facts : Calories 213.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 62.5, Sodium 214.6, Carbohydrate 17.1, Fiber 1.7, Sugar 12.9, Protein 26.4
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Nsst Sumon
[email protected]I love the fact that this recipe is so versatile. You can use any type of fish that you like, and you can also adjust the ingredients in the mango salsa to suit your taste. I've made this dish with salmon, cod, and halibut, and it's always been delic
Maza Mazety
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the tilapia and the mango salsa. I will definitely be making this dish again for my kids.
Sara warsame
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the mango salsa was delicious. I would definitely make this dish again.
Nasir Nadeem
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the tilapia and the mango salsa. I will definitely be making this dish again for future potlucks.
Aleena Ibrahim
[email protected]This recipe is a great way to use up leftover mango. I had some mango that was starting to go bad, so I decided to make this dish. It turned out great, and I'm so glad I didn't let the mango go to waste.
Shah Awan
[email protected]I love the vibrant colors of this dish. The mango salsa is especially beautiful, with its bright orange and yellow colors. It's a feast for the eyes as well as the taste buds.
Jason Kroll
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make fish dish.
Jerron Quashigah
[email protected]I was looking for a healthy and delicious fish recipe, and this Caribbean Mango Tilapia recipe fit the bill perfectly. The tilapia was cooked to perfection and the mango salsa was a great addition. I will definitely be making this recipe again.
Lou Muniz
[email protected]I made this recipe for my family and they all loved it. My kids especially loved the mango salsa. I will definitely be making this dish again.
Jenson Jamieson
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I was able to make this dish in under 30 minutes, and it turned out great.
wajeeha faisal
[email protected]I love the combination of flavors in this dish. The tilapia is mild and flaky, while the mango salsa is sweet and tangy. The two flavors complement each other perfectly.
Irfan Anokha
[email protected]I made this recipe for a dinner party and it was a hit! The tilapia was cooked to perfection and the mango salsa was a great addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make fish dish.
Ubaidawan Awan
[email protected]I followed the recipe exactly and the tilapia turned out perfectly. The mango salsa was also delicious, with a nice balance of sweet and sour. My family loved this dish and I will be making it again soon.
ThugAngle NaBz
[email protected]This Caribbean Mango Tilapia recipe is a keeper! The fish was flaky and flavorful, and the mango salsa was the perfect complement. I will definitely be making this again.