CARIBBEAN MANGO TILAPIA
Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 35m
Number Of Ingredients 11
Steps:
- 1. Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
- 2. Prepare grill or broiler.
- 3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- 4. Serve with mango sauce.
- 5. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
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Mansoor Jan
[email protected]I'm sorry, but this recipe is just not good. The tilapia was dry and the mango salsa was too spicy.
Tammy Marmie
[email protected]This recipe is a waste of time. The tilapia was tough and the mango salsa was flavorless.
Rehan Rajpoot
[email protected]I would not recommend this recipe. The tilapia was bland and the mango salsa was too acidic.
Mubarak hussen Hussen
[email protected]The recipe was easy to follow, but the results were not as good as I expected. The tilapia was overcooked and the mango salsa was too sweet.
Wal Shuwa
[email protected]I found that the tilapia was a bit dry. I think I'll try using a different cooking method next time.
Yohannes Shimeles
[email protected]This recipe is a bit too spicy for my taste, but it's still very good. I'll probably use less chili powder next time.
Parbati Shrestha Newar
[email protected]I'm not a fan of mango, but I really enjoyed this recipe. The salsa was still delicious without it.
Wily Wills
[email protected]This recipe is a great way to introduce kids to new flavors. My kids loved the mango salsa.
Abdurashid Furre
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the mango salsa.
rabnawaz pakhraal
[email protected]This recipe is perfect for summer. The mango salsa is so refreshing and the tilapia is cooked to perfection.
NOOR MORADY
[email protected]I'm not a big fan of tilapia, but I really enjoyed this recipe. The mango salsa really made the dish.
Sajan Baloch Official 5151
[email protected]This recipe is a great way to use up leftover tilapia. I also like to add some chopped avocado to the mango salsa.
Favour's ShortClips
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The mango salsa is especially popular.
Atikul
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Karl Kriesch
[email protected]I love this recipe! The tilapia is always cooked perfectly and the mango salsa is so refreshing. I often serve this dish with rice and black beans.
Technical Mind TM
[email protected]This recipe is easy to follow and the results are delicious. The tilapia is moist and flavorful, and the mango salsa is a great way to add some sweetness and acidity to the dish.
Rafiya Jaleel
[email protected]I made this dish last night and it was a hit! The mango salsa was the perfect complement to the tilapia, and the fish was cooked to perfection. I will definitely be making this again.