CARIBBEAN VEGETABLE STEW
Provided by Food Network
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
- Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.
- Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
- Serve the stew on rice or with a fresh crusty bread
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shamsu Uddin
[email protected]This stew was amazing! The flavors were perfect and the vegetables were cooked perfectly. I will definitely be making this again.
Mvuye Boniphace
[email protected]This stew was easy to make and very flavorful. I served it with rice and it was a perfect meal.
Moiz Rehan
[email protected]This stew was delicious! I especially loved the sweet potatoes and plantains. I will definitely be making this again.
Joy Anyanwu
[email protected]This stew was a bit bland for my taste. I added some extra salt and pepper and it was much better.
abdulnasser zreg
[email protected]I loved the combination of vegetables in this stew. The sweet potatoes and plantains were especially delicious. I will definitely be making this again.
Md Kajal
[email protected]This stew was easy to make and very flavorful. I served it with rice and it was a perfect meal.
Nathan Crawley
[email protected]This stew was a bit too spicy for my taste, but my husband loved it. I will definitely be making it again, but I will use less pepper next time.
Amos Oluwasegun
[email protected]The flavors in this stew were amazing! I especially loved the combination of sweet potatoes and plantains. I will definitely be making this again.
Jeremia Nhinda
[email protected]This stew was easy to make and so delicious. I added some extra spice and it was perfect. I will definitely be making this again.
Aamir Xardar
[email protected]I followed the recipe exactly and it turned out great! The stew was flavorful and hearty. I served it with rice and beans and it was a perfect meal.
Md Nurnobi Bai
[email protected]This Caribbean vegetable stew was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I especially loved the sweet potatoes and plantains. I will definitely be making this again.