CARIBBEAN VEGETABLE STEW
Make and share this Caribbean Vegetable Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes.
- Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent.
- Add the grated ginger and water; cover, and bring to a boil.
- Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender.
- Add the tomatoes, okra, and lime juice.
- Continue to simmer for about 15 minutes or until all the vegetables are tender.
- Add in the cilantro and more salt if needed; stir to combine.
- Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy.
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Veronica Cooper
[email protected]This stew is a must-try! It's packed with flavor and the vegetables are cooked to perfection. I will definitely be making this again and again.
asif thahim
[email protected]This stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I highly recommend this recipe.
GRACE DE LOVE
[email protected]I love this stew! It's so flavorful and hearty. I especially love the addition of sweet potatoes and coconut milk. I will definitely be making this again.
Usra Mustafa
[email protected]This stew is delicious and easy to make. I followed the recipe exactly and it turned out perfectly. I served it over rice and it was a hit with my family. I will definitely be making this again.
Hipolito Guzm√°n
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with flavor and the vegetables are cooked perfectly. I especially love the addition of coconut milk, which gives the stew a creamy and rich flavor.
Tigist Belete
[email protected]I'm not a big fan of vegetable stews, but this one changed my mind. It's so flavorful and hearty, and the vegetables are cooked perfectly. I will definitely be making this again.
Saeed Alzahrani
[email protected]This stew is simply delicious. The combination of spices and vegetables creates a flavorful and satisfying dish. I especially love the addition of sweet potatoes, which add a touch of sweetness to the stew.
Naya Paul
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. The flavors were so well-balanced and the vegetables were cooked perfectly. I will definitely be making this again.
Liam Gray
[email protected]Easy to make and delicious! I followed the recipe exactly and it turned out perfectly. The stew was flavorful and packed with vegetables. I served it over rice and it was a hit with my family.
Hassan hadi Hadi
[email protected]This vegetable stew was a delightful blend of flavors and textures. The combination of sweet potatoes, carrots, bell peppers, and tomatoes created a hearty and satisfying dish. I especially appreciated the addition of coconut milk, which gave the ste