CAROL'S CAULIFLOWER BAKE (SCD)
I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/
Provided by susan 9
Categories Cauliflower
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
- Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
- Remove from stand, remove blade and fold in onions and mushrooms.
- Allow the remaining melted butter to get hot in a Pyrex pie plate.
- Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
- Cool a few minutes before serving.
- Serves: 2-3.
- I called this dish "I Can't Believe It's Not Potato!".
- Carol Frilegh.
- - Canada.
- Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.
Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6
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Fariha Jahan
jahan@yahoo.comThis cauliflower bake is a great recipe for beginners. It's easy to make and the end result is delicious.
Rochelle schneider
rochelle.s61@gmail.comI'm not a fan of cauliflower, but this cauliflower bake was surprisingly good. I'll definitely be making it again.
Amelia Lopez
l24@aol.comThis cauliflower bake is a great way to sneak some vegetables into your kids' diet. They'll love the cheesy flavor.
essam ali
essam.a@yahoo.comI love the creamy sauce in this cauliflower bake. It's so rich and flavorful.
Toriqul Islam
toriqul_i@gmail.comThis cauliflower bake is a delicious and healthy way to enjoy cauliflower. It's perfect for a light lunch or dinner.
Ssemaganda Patrick
s49@hotmail.comI've made this cauliflower bake several times and it's always a hit. It's a great dish to serve for company.
Foji Rasheed
foji42@yahoo.comThis cauliflower bake is a must-try for any cauliflower lover. It's cheesy, flavorful, and so easy to make.
Abdul Basit Pasha
abdul-b@yahoo.comI'm not a big fan of cauliflower, but this cauliflower bake changed my mind. It's so flavorful and delicious.
Rose Lopez
lopez_rose17@hotmail.comThis cauliflower bake is a great way to use up leftover cauliflower. It's also a great way to get your daily dose of vegetables.
Charles Godwin
godwincharles@hotmail.co.ukI love the cheesy goodness of this cauliflower bake. It's so comforting and satisfying.
Md Jahidul Islam jahid
j@gmail.comThis cauliflower bake is a delicious and healthy side dish. It's perfect for a weeknight meal or a special occasion.
Mostofa Kamal The Boss
boss@yahoo.comI made this cauliflower bake for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Crystal Lowden
lowden_crystal84@yahoo.comThis cauliflower bake is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating cauliflower.
Arinze Donald
donaldarinze@aol.comI loved the simplicity of this dish. It was easy to make and the ingredients were easy to find. The end result was a delicious and satisfying meal.
Malisagr Malisagr
malisagr_malisagr@aol.comThis cauliflower bake was a hit with my family! The flavors were amazing and the cauliflower was cooked perfectly. I will definitely be making this again.