HEALTHIER KUNG PAO CHICKEN

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Healthier Kung Pao Chicken image

This is super easy and healthier than your traditional kung pao chicken dish.

Provided by LucyFitz46

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

5 teaspoons low-sodium soy sauce
2 teaspoons dry sherry
2 teaspoons toasted sesame oil
1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
3 tablespoons water
2 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon cornstarch
4 teaspoons canola oil
4 dried red chile peppers, seeded, broken into small pieces
4 green onions cut into 1-inch pieces
2 cups coarsely chopped bok choy cabbage
2 teaspoons grated fresh gingerroot
¼ cup chopped, unsalted dry-roasted peanuts
1 ⅓ cups hot cooked brown rice

Steps:

  • Stir together 2 teaspoons soy sauce, the sherry, and sesame oil in a bowl. Add chicken and toss to coat. Cover and let marinate at room temperature 20 minutes. Meanwhile, stir together water, rice vinegar, sugar, cornstarch, and remaining 3 teaspoons soy sauce; set aside.
  • Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Stir-fry chicken until nearly cooked through, about 5 minutes. Remove chicken. Add chile peppers, green onions, and remaining 2 teaspoons canola oil to skillet; stir-fry 1 minute. Add bok choy and ginger; stir-fry 1 minute more. Add chicken and soy sauce mixture; cook until bubbling. Sprinkle with peanuts and serve with rice.

Nutrition Facts : Calories 334 calories, Carbohydrate 24 g, Cholesterol 58.5 mg, Fat 14.6 g, Fiber 2.7 g, Protein 26.9 g, SaturatedFat 2.1 g, Sodium 311 mg, Sugar 4.4 g

Hameza Jemal
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I'm always looking for new and healthy recipes. This one looks like a winner!


Katlego Mathabe
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I'm not sure about this recipe. It seems like there are a lot of ingredients.


Amanda Stapleton
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I can't wait to try this recipe. It looks so delicious!


Dali Mosses
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This recipe is a great starting point, but I made a few changes to suit my own taste. I added more vegetables and used a different type of sauce. It turned out great!


Alice Ndhlovu
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I followed the recipe exactly, but my chicken turned out dry. I'm not sure what I did wrong.


md sharikul islam
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This dish was a bit bland for my taste. I think it could use a little more spice.


Mahmuda Parul
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I was pleasantly surprised by how good this Kung Pao chicken was. I'm not usually a fan of healthy recipes, but this one was actually really tasty. I'll definitely be making it again.


kelleywayneangel teeter
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This recipe is a keeper. The chicken is tender and flavorful, and the sauce is the perfect balance of sweet, sour, and spicy. I'll definitely be making this again.


Puja Singh
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I'm always looking for healthier ways to make my favorite dishes, and this Kung Pao chicken recipe fits the bill perfectly. It's easy to make, and it's just as delicious as the traditional version.


angel. Roque
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This Kung Pao chicken is a game-changer. It's so much healthier than the traditional version, but it still has all the flavor. I love that it's made with lean protein, fresh vegetables, and a light sauce. It's the perfect weeknight meal.