CARROT AND KALE VEGETABLE SAUTE
Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. -Darla Andrews, Schertz, Texas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels. Pour off all but 1 tablespoon drippings., Add carrots and squash to drippings; cook, covered over medium heat 5 minutes. Add poblano pepper and onion; cook until vegetables are tender, about 5 minutes, stirring occasionally. Stir in seasonings. Add tomatoes and kale; cook, covered, until kale is wilted, 2-3 minutes. Top with bacon.
Nutrition Facts : Calories 101 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 251mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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Bibek Karki
k.b24@hotmail.frThis was a delicious and easy recipe. I will definitely be making it again!
mani qureshi
qureshimani@gmail.comThis recipe was a bit bland for my taste, but it was still a healthy and easy side dish.
Rabina Sunar
r_s36@hotmail.co.ukI loved the combination of carrots and kale in this dish. The sauce was also very creamy and flavorful.
melody klemenz
m_klemenz@aol.comThis recipe was a bit too spicy for my taste, but it was still very flavorful. Next time I will use less cayenne pepper.
dysen helgeton
d-h7@gmail.comThis was a great recipe for a quick and easy weeknight meal. It's also very versatile - I added some chopped bell pepper and mushrooms and it was still delicious.
carol Bailey
bailey_c62@yahoo.comI'm not a big fan of kale, but this recipe was surprisingly good. The carrots and the sauce really helped to balance out the flavor of the kale.
Daniel Rad
rad-d@gmail.comThis recipe is a great way to use up leftover vegetables. It's also very healthy and flavorful.
Osondu Chidubem
oc@yahoo.comThe carrot and kale vegetable saute was a bit too oily for my taste.
Mustapha Goni
goni-m@gmail.comThis was a delicious and easy side dish. I will definitely be making it again.
MD Aakash
aakash-md@gmail.comI made this recipe for a potluck and it was a big hit. Everyone loved the combination of flavors.
Brian Shirley
b-shirley32@yahoo.comThis recipe was a great way to get my kids to eat their vegetables. They loved the sweet carrots and the creamy sauce.
cinta nzioka
nzioka_c@yahoo.comEasy to make and healthy, this dish was a winner!
Waqar M.
m-waqar@hotmail.frThe carrot and kale vegetable saute was a bit bland for my taste. I would add some more spices next time.
Ayat Butt
b-ayat31@hotmail.co.ukThis was a great way to use up some leftover carrots and kale. The dish was tasty and healthy.
Kakorat89 Great one
o-k@hotmail.comThis recipe was a hit with my family! The vegetables were colorful and crisp, and the sauce was creamy and flavorful.
Alexis Mccumber
m.alexis5@yahoo.comLoved the flavors and the simplicity of this dish!
Ruqia Farooq
f_r8@yahoo.comThis carrot and kale vegetable saute was a quick and easy weeknight meal. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.