CATFISH CREOLE

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Catfish Creole image

This dish tastes just like the authentic version except it's lower in calories and fat and is a quick recipe to make.

Provided by dakota kelly

Categories     Seafood     Fish     Catfish

Time 25m

Yield 4

Number Of Ingredients 9

2 cups water
1 cup uncooked long-grain rice
1 pound catfish fillets
1 (16 ounce) can stewed tomatoes, with liquid
2 teaspoons dried minced onion
1 teaspoon chicken bouillon granules
½ teaspoon dried oregano
¼ teaspoon garlic powder
⅛ teaspoon hot pepper sauce

Steps:

  • In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.
  • Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.
  • In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.
  • Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  • Serve the fish mixture over the rice.

Nutrition Facts : Calories 367.3 calories, Carbohydrate 46.8 g, Cholesterol 53.4 mg, Fat 9.3 g, Fiber 1.8 g, Protein 22.6 g, SaturatedFat 2.2 g, Sodium 406 mg, Sugar 4.4 g

Anurag Zimba
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I love this catfish creole! The catfish is always cooked perfectly and the sauce is flavorful. I love serving it over rice or pasta. It's a great meal for a weeknight or a weekend gathering.


tYiaDia
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This catfish creole is a great way to use up leftover catfish. The sauce is flavorful and the catfish is cooked perfectly. I served it over rice and it was a delicious meal. I will definitely be making this again.


Samina Khatun
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I made this catfish creole for my family and they loved it! The catfish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a delicious meal. I will definitely be making this again.


Ifeoma Igwe
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This is a great recipe for a quick and easy meal. The catfish was cooked perfectly and the sauce was flavorful. I served it over rice and it was a delicious meal. I will definitely be making this again.


tassawar Atta hussain
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I love this catfish creole! The catfish is always cooked perfectly and the sauce is flavorful. I love serving it over rice or pasta. It's a great meal for a weeknight or a weekend gathering.


Fran Martinez
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This catfish creole is a great recipe for a crowd. It's easy to make and the ingredients are affordable. The catfish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a delicious meal.


Tasleem Gujjar
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I'm not a fan of spicy food, but I decided to try this recipe anyway. I'm glad I did! The catfish was cooked perfectly and the sauce was flavorful. I just omitted the cayenne pepper and it was perfect for my taste.


Sharlen Stan
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This catfish creole is a great way to use up leftover catfish. The sauce is flavorful and the catfish is cooked perfectly. I served it over rice and it was a delicious meal.


Moniruzzaman Shanto
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I've made this catfish creole several times now and it's always a hit! The catfish is always cooked perfectly and the sauce is flavorful. I love serving it over rice or pasta.


Naseeb Mohammadi
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This is my new favorite catfish recipe! The catfish was cooked perfectly and the sauce was amazing. I served it over rice and it was a delicious meal. I will definitely be making this again.


Keith Valentine
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I made this catfish creole for a party and it was a hit! Everyone loved it. The catfish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a delicious meal.


Ajit Sardar
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I'm not a big fan of catfish, but I decided to try this recipe anyway. I'm glad I did! The catfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


MD Abdul hakiam
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This is a great recipe for a weeknight meal. It's easy to make and the ingredients are affordable. The catfish was tender and the sauce was flavorful. I served it over pasta and it was a delicious meal.


Ayesha Deanna
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I followed the recipe exactly and it turned out great! The catfish was crispy on the outside and flaky on the inside. The sauce was flavorful and had just the right amount of spice. I served it over rice and it was a hit with my family.


Acton Jr Phiri
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This catfish creole was absolutely delicious! The sauce was rich and flavorful, and the catfish was cooked perfectly. I will definitely be making this again.


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