CATFISH MASALA
From "Faster, I'm Starving; 100 Dishes in 25 Minutes or Less" by Kevin and Nancy Mills. This is a new cookbook I found at my library and I wanted to post this before I return the book. The blurb in the book states that the author's Mom got this recipe from her hairdresser, Ruki, who is from the Lahore region of Pakistan.
Provided by Oolala
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the fish into 2" pieces.
- Peel the onion and cut into 1/4" slices. Cut the pepper and tomato in half and remove and discard seeds and stems. Cut the pepper and tomato into 1/2" pieces and set the veggies aside.
- Put 1 tablespoons of the oil into a large frying pan or wok and begin heating over medium-high heat.
- Add the fish and cook for 5 minutes, stirring occasionally. Remove from heat and transfer the fish and any liquid to a bowl.
- Add the remaining oil to the pan and begin heating over medium-high heat. Add the onion, tomato and bell pepper and cook about 5 minutes, stirring occasionally, or until veggies begin to soften. Add the spices and mix well.
- Return the partly cooked fish to the pan and stir gently so it is covered with sauce. Turn the heat down to medium, cover and cook for 5 minutes.
- Serve immediately or set aside until ready to eat, then reheat briefly.
Nutrition Facts : Calories 320.4, Fat 20, SaturatedFat 4, Cholesterol 79.9, Sodium 385.9, Carbohydrate 7, Fiber 1.8, Sugar 3.2, Protein 27.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #main-dish #seafood #vegetables #asian #easy #pakistani #dinner-party #fish #stove-top #dietary #low-sodium #low-calorie #low-carb #low-in-something #freshwater-fish #catfish #onions #tomatoes #equipment
You'll also love
Aaron Halstead
[email protected]This catfish masala recipe is a winner! The fish was cooked to perfection and the masala was incredibly flavorful. I loved the combination of spices and the tanginess from the tamarind. I served it with rice and it was the perfect meal. Highly recomm
Vincenzo Antinoro
[email protected]I'm not a big fan of fish, but this catfish masala recipe changed my mind. The fish was cooked perfectly and the masala was so flavorful. I loved the tanginess from the tamarind and the spiciness from the chili peppers. It was the perfect dish to ser
Admire Taona
[email protected]This catfish masala recipe is a keeper! The fish was cooked to perfection and the masala was incredibly flavorful. I loved the combination of spices and the tanginess from the tamarind. I served it with rice and it was the perfect meal. 5 stars!
rabin kc
[email protected]This catfish masala recipe was easy to follow and turned out amazing! The fish was cooked perfectly and the masala was flavorful and aromatic. I loved the combination of spices and the tanginess from the tamarind. I served it with rice and it was the
Venus Jovanz
[email protected]I tried this catfish masala recipe and it was delicious! The fish was cooked perfectly and the masala was so flavorful. I loved the combination of spices and the tanginess from the tamarind. I served it with rice and it was the perfect meal. Highly r
Rosina Wood
[email protected]This catfish masala recipe is a must-try! The fish was cooked perfectly and the masala was so flavorful. I loved the combination of spices and the tamarind added a nice tang. It was the perfect dish to serve with rice. 5 stars!
INDIN MEMES
[email protected]This catfish masala recipe is a winner! The fish was cooked to perfection and the masala was incredibly flavorful. I loved the combination of spices and the tanginess from the tamarind. I served it with rice and it was the perfect meal. Highly recomm
Tariq Janjua
[email protected]Amazing catfish masala! The fish was cooked perfectly and the masala was so flavorful. I loved the tanginess from the tamarind and the spiciness from the chili peppers. It was the perfect dish to serve with rice. Will definitely be making this again!
Sunny Mithu
[email protected]This catfish masala recipe was easy to follow and turned out delicious! The fish was cooked perfectly and the masala was flavorful and aromatic. I loved the combination of spices and the tanginess from the tamarind. I served it with rice and it was t
Shadi Mathabathe
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the masala was so flavorful. I loved the tanginess from the tamarind and the spiciness from the chili peppers. It was the perfect dish to serve with rice
Ifyaaintjibben Youaintliving
[email protected]This catfish masala recipe is a keeper! The fish was flaky and tender, and the masala was rich and flavorful. I loved the combination of spices and the tamarind added a nice sour note. I served it with rice and it was the perfect meal. 5 stars!
Beruse Joseph
[email protected]Just tried this recipe and it was delicious! The catfish was cooked perfectly and the masala was so flavorful. I especially loved the tanginess from the tamarind. It was the perfect dish to serve with rice. Will definitely be making this again.
Shayaan
[email protected]This recipe was easy to follow and the catfish masala turned out amazing! The fish was cooked perfectly and the masala was so flavorful. I loved the combination of spices and the tamarind added a nice tang. I will definitely be making this again. Tha
Shamsheer Hussain
[email protected]I've made this catfish masala recipe several times and it's always a hit. The fish is always moist and flaky, and the masala is so flavorful and aromatic. I love that it's not too spicy, so it's perfect for people who don't like spicy food. 10/10 wou
Kayla Kayla.martinez
[email protected]This catfish masala recipe was an absolute delight! The fish was cooked to perfection, and the masala was incredibly flavorful. I loved the combination of spices and herbs, and the tamarind added a nice tanginess. I served it with rice and it was the