CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)
This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray the rack of a broiler pan with nonstick spray; preheat broiler.
- Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
- Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
- Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18
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Bertland Palmer
[email protected]My family loved this dish! The fish was cooked perfectly and the sauce was delicious. We will definitely be making this again.
Sufian Gasem
[email protected]This dish was easy to make and very tasty. I will definitely be making it again.
Abid Rehman
[email protected]This recipe is a great way to cook catfish. The lemon, capers, and oregano add a lot of flavor to the fish. I would definitely recommend this recipe.
Diego Jimenez
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and the sauce was flavorful. I will definitely be making this again.
Christina Mellisa
[email protected]The fish was a bit dry, but the sauce was delicious.
Valerie Chiiya
[email protected]This dish was a bit bland for my taste. I think it needed more salt and pepper.
Tusiima Angle
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I love that it's a Weight Watchers recipe so I can enjoy it without guilt.
Rizwan shah Rizan
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the sauce was light and refreshing. I served it over rice and it was a perfect meal.
krishna aryal
[email protected]This dish was easy to make and packed with flavor. I loved the combination of lemon, capers, and oregano. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jacquie Wilkins
[email protected]I'm not a huge fan of catfish, but this recipe changed my mind. The lemon, capers, and oregano really brought out the flavor of the fish. I'll definitely be making this again.
Michael Diaz
[email protected]This catfish dish was a hit with my family! The lemon, capers, and oregano added a bright and flavorful twist to the fish, and the Weight Watchers recipe made it a guilt-free meal. I will definitely be making this again.