CHICKEN STUFFED WITH BROCCOLINI & CHEESE

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Chicken Stuffed with Broccolini & Cheese image

My version of Chicken Cordon Bleu uses broccolini in the filling and panko for crunch. Broccolini looks like small broccoli, but we think it's a little sweeter and more tender. -Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (6 ounces each)
8 Broccolini stalks or 2/3 cup chopped fresh broccoli
1/2 cup shredded Italian cheese blend
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon paprika
2 large egg whites
1 tablespoon 2% milk
3/4 cup panko bread crumbs
1 teaspoon dried parsley flakes
Olive oil-flavored cooking spray

Steps:

  • Flatten chicken to 1/2-in. thickness. Place 2 stalks of broccolini lengthwise down the center of each chicken breast; sprinkle with 2 tablespoons cheese. Fold over and secure with toothpicks., Combine the flour, salt, garlic powder, pepper and paprika in a shallow bowl. In a separate shallow bowl, whisk egg whites and milk. In another shallow bowl, combine bread crumbs and parsley. Coat chicken with flour mixture, dip in egg white mixture, then coat with crumb mixture., Place on a baking sheet coated with cooking spray. Spritz tops of chicken with cooking spray. Bake, uncovered, at 450° until a thermometer reads 170°, 15-20 minutes. Discard toothpicks.

Nutrition Facts : Calories 275 calories, Fat 7g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 248mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 40g protein. Diabetic Exchanges

Sharon Blanton
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Overall, this was a good recipe. The chicken was moist and the stuffing was flavorful. I would definitely make it again.


Elton Berberi
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This recipe was a bit too salty for my taste, but otherwise it was good.


Daina Namfukwe
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I'm not a big fan of chicken, but this recipe was surprisingly good. The stuffing was flavorful and the chicken was cooked perfectly.


Asher Khokhar
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This was a great recipe for a weeknight meal. It was quick and easy to make, and the chicken was delicious.


salah saeed
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I would definitely make this recipe again. It was easy to follow and the chicken was cooked perfectly.


Dennis Sutherland
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This recipe was a bit too complicated for me, but the chicken turned out well.


The mbinkosi Mbanjwa
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Not bad!


Dinakshee Russick
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This recipe was easy to follow and the chicken turned out great! The stuffing was a little bland for my taste, but overall I was happy with the results.


Karman Ali Wassan
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the stuffing is always creamy and delicious.


Casen Evans
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This was a great recipe! The chicken was moist and juicy, and the stuffing was cheesy and flavorful.


Kiyo Takahashi
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I made this recipe for a dinner party and everyone loved it! The chicken was cooked perfectly and the stuffing was flavorful and cheesy.


SHADOW GAMING
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The chicken was a bit dry, but the stuffing was good.


Ronnie Ginther
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This recipe was a hit with my family! The chicken was moist and flavorful, and the broccolini and cheese stuffing was creamy and delicious. I will definitely be making this again.