CATHY'S SOLE FRANCAISE

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Cathy's Sole Francaise image

My husband had this at a restaurant about a month ago and asked me to try and make it at home. So I made it tonight. He said he thought it was probably better than what he had at the restuarant... Gotta love him!!

Provided by Cathy LaFay

Categories     Fish

Time 20m

Number Of Ingredients 14

FOR THE FISH:
4-6 pacific sole fillets
1/2 c gold medal all purpose flour
1/2 c original eggbeaters (or 2 eggs)
1 tsp mrs dash table blend
1 tsp mccormick - perfect pinch savory salt free
1 tsp badia garlic & parsley blend
1/2 tsp cayenne powder
1 tsp dried parsley
FOR THE SAUCE:
1/2 c white wine
1 lemon
2 Tbsp brummel & brown yogurt spread (or use butter)
1 Tbsp olive oil, extra virgin

Steps:

  • 1. In a large non stick frying pan heat the olive oil.
  • 2. Pass the fish thru the flour making sure to fully coat the fish and then pass it thru the egg until its fully coated.
  • 3. Put the fish in the pan and saute in the oil until golden on the bottom and then flip it until the 2nd side is golden. (about 4-5 minutes each side)
  • 4. When the fish is cooked I put it on a cookie sheet and put it in a heated oven (250 deg) to keep warm while the sauce makes.
  • 5. Add white wine, butter,& lemon juice, (I didnt add any salt but if your not watching that add salt and pepper to taste) I whisked in about a tablespoon of the left over flour and let it simmer uncovered until liquid reduced and thickened. Drizzle over the fish.
  • 6. I served it with rice but you can serve with vegetables too.

Kabugu Swadam
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This recipe is a keeper! The sole was cooked perfectly and the sauce was amazing. I served it with rice and it was a hit with my family.


tilak gautam
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I'm not a big fan of fish, but I really enjoyed this recipe. The sole was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Summaiya Arain
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


MR APUN MR APUN
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The sole was flaky and delicious, and the sauce was creamy and flavorful. I will definitely be making this again.


Zaman Brohi
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This was a good recipe, but I made a few changes. I used tilapia instead of sole, and I added some chopped parsley to the sauce. It turned out really well.


Kgomotso Mpedi
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I made this recipe for a special occasion and it was a huge hit. The sole was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Johnson Kwame Appiah
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I love this recipe because it's so quick and easy to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover sole.


Lea Nelson
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This is a classic dish that is sure to impress your guests. The sole is delicate and flavorful, and the sauce is creamy and rich. I followed the recipe exactly and it turned out perfectly.


Okema Stephen
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I've made this recipe several times and it always turns out great. The sauce is so easy to make and it's perfect for any white fish. I've also tried it with shrimp and it was delicious!


Mikail Adami
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Cathy's Sole Francaise was an absolute delight! The fish was cooked to perfection, flaky and tender on the inside with a crispy, golden-brown exterior. The sauce was rich and flavorful, with a perfect balance of lemon and butter. I served it over ric


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