CAULIFLOWER ALFREDO
My family loves this quick and healthy cauliflower Alfredo sauce on pasta. -Shelly Bevington, Hermiston, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.
Nutrition Facts : Calories 371 calories, Fat 9g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 533mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #vegetables #easy #european #vegetarian #italian #dietary #one-dish-meal #pasta-rice-and-grains #cauliflower
You'll also love
tvremote
[email protected]This is the best cauliflower alfredo sauce I've ever had! It's so creamy and flavorful. I can't wait to make it again.
Shoaib Magsi
[email protected]This recipe is a lifesaver! I'm always looking for new ways to get my kids to eat their vegetables. This recipe is a great way to sneak in some extra veggies without them even noticing.
Zaquan Conyers
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your guests without spending a lot of time in the kitchen.
Jyoti S
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover cauliflower from another recipe and I didn't know what to do with it. I'm so glad I found this recipe because it turned out so delicious.
Lila chhetri
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's delicious and it's so much better for you than traditional alfredo sauce.
M ali Jouny
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
derrick cummings
[email protected]I love this recipe! It's so easy to make and it always turns out perfect. I've made it for my family and friends several times and they all love it.
Cuyler smith
[email protected]This dish was a bit too rich for my taste. I think I would have liked it better with less butter and cream.
Diva Rae
[email protected]I'm not a fan of cauliflower, but this recipe was surprisingly good. The cauliflower flavor was very mild and the sauce was creamy and delicious.
Isei Sayir
[email protected]This recipe is a lifesaver! I'm lactose intolerant and I've been craving alfredo sauce for months. This recipe is just as good as the real thing, and I can finally enjoy alfredo sauce again.
MUSASIZI ELIA
[email protected]This is the best cauliflower alfredo sauce I've ever had! It's so creamy and flavorful. I can't wait to make it again.
Abasi Sserunjogi
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Adam Vaughan
[email protected]This is my new go-to alfredo sauce recipe! It's so creamy and flavorful, and it's so much healthier than traditional alfredo sauce.
Frank Thomas
[email protected]Not bad! I'm not a huge fan of cauliflower, but this recipe was pretty good. I would definitely make it again.
MD AbulHassan
[email protected]Easy to make and very tasty. I added some cooked chicken and broccoli to make it a complete meal.
irfan saeed
[email protected]This dish was a bit bland for my taste. I think I would have liked it better with more garlic and Parmesan cheese.
Starlight2
[email protected]Yum! This cauliflower alfredo sauce is delicious and healthy. I used it to make a cauliflower alfredo bake and it was a huge success. Thanks for sharing this recipe.
Waqas Wahlah
[email protected]Loved this recipe! It's so easy to make and it tastes just like traditional alfredo sauce. I served it over pasta and it was a hit with my family.
Astrid Coulibaly
[email protected]This cauliflower alfredo was creamy, cheesy, and packed with flavor. I couldn't believe it was made without any dairy! I will definitely be making this again.