CAULIFLOWER AND CARROT SALAD

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Cauliflower and Carrot Salad image

Categories     Salad     Steam     Cauliflower     Carrot     Summer

Yield 4 to 6 servings

Number Of Ingredients 7

1 small head cauliflower, cut into bite-size florets
1 cup baby carrots, halved lengthwise
1/2 cup pitted black olives, preferably oil-cured
1/4 cup minced fresh parsley or cilantro, or more to taste
2 scallions, green parts only, thinly sliced
1/4 cup vinaigrette, homemade (page 221) or store-bought, or as needed to moisten
Salt and freshly ground pepper to taste

Steps:

  • Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
  • Transfer the vegetables to a colander and refresh under cool water.
  • Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
  • nutrition information
  • Calories: 217
  • Total Fat: 16g
  • Protein: 3g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sodium: 425mg

Yamuna Subedi
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I love this salad! It's so healthy and delicious. I always feel good about eating it.


iyanuoluwa Aduragbemi
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This salad is perfect for a summer picnic or potluck. It's easy to make and it travels well.


Simon Steven Chisomeko
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This salad is a great way to sneak some extra vegetables into your diet. It's also a delicious and satisfying side dish.


Dhondho Ashiraf
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I'm not a fan of cauliflower, but I actually really enjoyed this salad. The dressing is delicious and the cauliflower is cooked perfectly.


Ahmed Hannatu
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This salad is so refreshing and flavorful. I love the combination of cauliflower and carrots.


Kiru Mass
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I made this salad for my family and they loved it! It's a great way to get them to eat their vegetables.


Edward Leggett
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This salad is a great way to use up leftover cauliflower and carrots. It's also a healthy and delicious side dish.


Da Muy prankster
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Indris Yusuf
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I followed the recipe exactly and the salad turned out great! The only thing I would change is to add a bit more salt and pepper to taste.


Md Shrif
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This is a great recipe for a healthy and refreshing side dish. The cauliflower and carrots are cooked perfectly, and the dressing is light and flavorful.


Saim Hassan
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I'm not a huge fan of cauliflower, but this salad was surprisingly good! The carrots and dressing really balanced out the flavor of the cauliflower.


JEGANATHAN KAJENTHRAN
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This salad was a hit at my last potluck! Everyone loved the unique combination of cauliflower and carrot, and the dressing was delicious. I'll definitely be making this again.