CAULIFLOWER AND CHICKPEA SOUP

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Cauliflower and Chickpea Soup image

I was cleaning up and came across a tablet of hand written recipes that I had copied down from somewhere. I don't remember where they came from but I thought I should put them here for safe keeping. I haven't made this year. It is another waiting for Fall recipe.

Provided by Zaney1

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
1 tablespoon ginger, peeled & minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
6 cups chopped cauliflower
2 (19 ounce) cans chickpeas, drained & rinsed
6 cups chicken broth
1/2 cup yogurt, plain nonfat

Steps:

  • Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
  • Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
  • Add broth & bring to a boil.
  • Cover and simmer til cauliflower is tender, 20 minute.
  • Puree in food processor or blender.
  • Put back in pot & reheat.
  • Serve with a dollop of yogurt.

SHADOW GAMING
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This soup is a great way to warm up on a cold winter day.


Roshan Thakur
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I'm not a fan of cauliflower, but I loved this soup! It was so creamy and flavorful.


Faizi Baig
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This soup is perfect for a quick and easy weeknight meal. It's ready in under 30 minutes!


Fxu
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I love that this soup is vegan. It's a great way to get your daily dose of vegetables and protein without any meat.


aurora corum
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This soup is a bit too thick for my taste. I added some extra broth and it was perfect.


Danielle Morse
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I'm allergic to chickpeas, so I used lentils instead. The soup was still delicious!


Habibah Hussein
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This soup is a great make-ahead meal. I often make a big batch on the weekend and then eat it throughout the week.


seema pandey
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I love the roasted chickpeas in this soup. They add a nice crunchy texture and a nutty flavor.


Prabesanka
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This soup is so easy to make, and it's a great way to get your kids to eat their vegetables.


Hannah Brooks
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I'm not a fan of cilantro, so I omitted it from the recipe. The soup was still delicious!


Learndra Wilson
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This soup is a great way to use up leftover cauliflower. I always have some leftover after making cauliflower rice, and this soup is a perfect way to use it up.


Latisha
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I had some trouble finding roasted chickpeas, so I used canned chickpeas instead. The soup still turned out great!


David Lindsey
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This soup was a bit too bland for my taste. I added some extra spices and it was much better.


Ryan Gilbert
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I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of veggies.


Rob Smith
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.


John Justice
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I made this soup for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like cauliflower.


CHYNADOLL
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This soup was easy to make and so delicious! I love that it's a healthy and affordable meal that the whole family can enjoy.


Atiya Ali-blackwell
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I'm not usually a fan of cauliflower soup, but this recipe changed my mind. It was so creamy and flavorful, and the chickpeas added a nice touch of protein.


Manuel Garcia
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This cauliflower and chickpea soup was a hit with my family! It was creamy, flavorful, and packed with healthy ingredients. I especially loved the addition of the roasted chickpeas, which gave the soup a nice crunchy texture.


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