CAULIFLOWER AND FETA OMELET
Fantastic! I tested this omelet on Sunday, when they took a deep breath in the kitchen!It was in the February, 2008 edition of Gourmet Magazine, Ruth Cousineau. There were little bites of cauliflower sauteed in spicy EVOO which gave the open-face omelet texture; and the feta(which I won't be able to use for the residents)lends it a nice and salty flavor. After thinking about it we decided that we would add "crumbles" of cheddar. It is delicious!
Provided by Manami
Categories Breakfast
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 10
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Spray nonstick skillet with cooking spray.
- Heat oil & crushed red pepper flakes in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes.
- Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower.
- Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
- Slide out onto a large plate.
- Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
- Slide out onto plate and sprinkle with feta and parsley. (You can use cheddar if you want).
Nutrition Facts : Calories 413.6, Fat 30.8, SaturatedFat 10.9, Cholesterol 562.1, Sodium 1222.8, Carbohydrate 11.2, Fiber 3.9, Sugar 6, Protein 24.2
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Hridoy Islam
[email protected]This omelet is a great way to start your day. It's healthy, delicious, and easy to make.
Gost Face
[email protected]This omelet is so versatile. You can add any vegetables or cheese that you like.
Ian The Sun Light God
[email protected]I love that this omelet is low-carb and gluten-free. It's a great option for people with dietary restrictions.
Onbulus Afuliwuya
[email protected]This omelet is perfect for a quick and easy breakfast. It's also a great way to get your veggies in.
Ahmad Kafeel
[email protected]I'm not a big fan of omelets, but this one was really good. The cauliflower and feta cheese gave it a nice flavor.
Nathan Weeks
[email protected]This omelet is a great way to use up leftover cauliflower. It's also a healthy and delicious breakfast option.
Andrei2010 Andrei
[email protected]I'm allergic to feta cheese, so I used goat cheese instead. It was still delicious.
LaNita Simmons
[email protected]I had some leftover cauliflower rice, so I used that instead of fresh cauliflower. The omelet turned out great!
Eric Gardner Sr.
[email protected]This omelet was a bit bland for my taste. I think I would have liked it better with some added herbs or spices.
jassiah malone
[email protected]I followed the recipe exactly and my omelet turned out great. It was fluffy and flavorful. My husband and kids loved it too.
Aminu Sani
[email protected]This omelet was easy to make and packed with flavor. I loved the combination of cauliflower, feta, and eggs. I will definitely be making this again for my family.
Abdullahi Hamisu
[email protected]I'm not a big fan of cauliflower, but this omelet was surprisingly delicious. The feta cheese and eggs really helped to balance out the flavor of the cauliflower. I'll definitely be making this again.
Gerardo Bazaldua
[email protected]This cauliflower and feta omelet was a total hit! The flavors of the cauliflower, feta, and eggs blended perfectly, and the omelet was cooked to perfection. I will definitely be making this again.