CAULIFLOWER AND TUNA SALAD
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. For the best results give the cauliflower lots of time to marinate.
Provided by Martha Rose Shulman
Categories dinner, easy, salads and dressings
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.
- In a large bowl, break up the tuna fish and add the cauliflower.
- In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 13 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 357 milligrams, Sugar 2 grams
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Pemba lopchan Tamang
[email protected]This salad is a great way to use up leftover cauliflower.
Beby Beby
[email protected]I'm definitely going to try this recipe. It looks delicious!
irsh aura
[email protected]This is a great recipe for a healthy and satisfying lunch or dinner.
Sama Akwe
[email protected]I love this salad! It's so light and refreshing, and the flavors are perfect together.
FRADI Yt
[email protected]This salad was easy to make and really tasty. I used fresh cauliflower and tuna, and the flavors were amazing. I'll definitely be making this again.
Jo Mesa
[email protected]I made this salad for lunch today and it was delicious! The cauliflower added a nice crunch and the tuna was perfectly flaky. I'll definitely be making this again.
Derah Beauty
[email protected]This cauliflower and tuna salad was a hit at my last potluck! Everyone loved the unique flavor combination and the lightness of the cauliflower. I'll definitely be making this again.