CHINESE BEEF AND BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chinese Beef and Broccoli image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Provided by lkadlec

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

  • Slice the steak against the grain into very thin slices.
  • Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
  • Marinate the meat for 15 minutes.
  • While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
  • Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
  • Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
  • Serve hot. This is low in carbohydrates.

Samuel Olawale
[email protected]

This recipe was a disappointment. I followed the instructions exactly and the dish turned out bland and tasteless.


zahid zulfiqar
[email protected]

I found the beef to be a bit tough.


Rb Rimon
[email protected]

This recipe is a bit too salty for my taste.


Corrina Garcia
[email protected]

I'm not a huge fan of broccoli, but I really enjoyed this dish. The beef was so tender and the sauce was flavorful.


Qalab Abbas
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Cynthia Gray
[email protected]

I love the flavor of this dish. The sauce is especially good.


Ahmad Kundi
[email protected]

This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


cute PUPPY Angels
[email protected]

I made this dish last night and it was a huge hit with my family! The beef was so tender and the sauce was perfect.


Michael Fugich
[email protected]

This is my go-to recipe for Chinese beef and broccoli. It's simple to follow and the results are always amazing. The beef is tender and flavorful, and the sauce is delicious.


Ranzeet Thakuri
[email protected]

I love this recipe! It's so quick and easy to make, and it always turns out great. The beef is always tender and flavorful, and the broccoli is cooked perfectly.


Nadeem Weitz
[email protected]

This Chinese beef and broccoli recipe was absolutely delicious! The sauce was flavorful and the beef was tender. I served it over rice and it was a hit with my family.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #very-low-carbs     #main-dish     #beef     #vegetables     #asian     #chinese     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #broccoli     #number-of-servings