CAULIFLOWER & CARROT SALAD

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Cauliflower & Carrot Salad image

I am always on the lookout for new salad recipes. So, when I saw this one in the Christmas copy of the BBC Good Food Magazine I wanted to put it here for safe keeping.

Provided by Sarah_Jayne

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 small cauliflower
2 carrots
1 red onion
2 teaspoons capers
2 tablespoons fresh parsley, chopped
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
2 tablespoons olive oil
1 tablespoon mayonnaise

Steps:

  • Break the cauliflower into florets, cutting any larger ones into thin slices.
  • Grate the carrots and finely chop the onion.
  • Mix the cauliflower, carrots, onion, capers and parsley.
  • In a small bowl, whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
  • Pour over the salad and mix well.

Nutrition Facts : Calories 116.5, Fat 8.2, SaturatedFat 1.2, Cholesterol 1, Sodium 125.1, Carbohydrate 10.4, Fiber 3, Sugar 4.4, Protein 2

TM Playz
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This is one of my favorite salads. It's so flavorful and refreshing.


Timothy Mcdonald
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I've made this salad several times now and it's always a hit. It's a great salad to serve at parties or potlucks.


Mario Zapata
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


rahmatullah begana
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I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination and the fact that it was so healthy.


Alex “Xaika Xairwa Xander” Bob
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This salad is so easy to make. Even a beginner cook can make this dish.


Anita Thapaliya
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I'm not usually a fan of cauliflower, but this salad changed my mind. The roasting process brings out the cauliflower's natural sweetness and makes it irresistible.


Lizzy Oluchi
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This salad is a great source of vitamins and minerals. It's packed with cauliflower, carrots, and other healthy vegetables.


Daim Abbasi
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I love the vibrant colors of this salad. It's so appealing to the eye.


Waseem Ansari
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This salad is a great way to use up leftover roasted vegetables. I had some roasted cauliflower and carrots in the fridge and this salad was the perfect way to use them up.


Royal Alore
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I added some chopped walnuts to this salad for extra crunch and flavor. It was a great addition!


GANA ESAM
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This salad is a great make-ahead dish. You can roast the vegetables and make the dressing in advance, then just assemble the salad when you're ready to serve.


Abby Akano
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I love that this salad is made with simple, healthy ingredients. It's a great way to get your daily dose of vegetables.


Taif Mohammad
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The cauliflower and carrots in this salad are roasted to perfection, giving them a slightly smoky flavor that pairs perfectly with the tangy dressing.


Okt Jona
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This salad is so refreshing and light, perfect for a summer side dish.


R A K A N
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I made this salad for my family and they all gave it two thumbs up! The dressing is so flavorful and really brings out the taste of the vegetables.


Mitia Andriamilanto
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination of cauliflower and carrots.