CAULIFLOWER-CASHEW SOUP WITH CRISPY BUCKWHEAT

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Cauliflower-Cashew Soup with Crispy Buckwheat image

Provided by Claire Saffitz

Categories     Soup/Stew     Low Fat     Kid-Friendly     Low Cal     Wheat/Gluten-Free     Cashew     Cauliflower     Fall     Winter     Healthy     Vegan     Bon Appétit

Yield 8 Servings

Number Of Ingredients 15

1/2 cup olive oil, divided
4 large shallots, thinly sliced
2 garlic cloves, thinly sliced
2 bay leaves
2 teaspoons fresh thyme leaves
Kosher salt
1/2 cup dry white wine
1 large head of cauliflower, cored, cut into small florets, stem chopped, divided
1/4 teaspoon cayenne pepper
3/4 cup plus 2 tablespoons cashews
6 cups (or more) vegetable stock, preferably homemade
Freshly ground black pepper
2 tablespoons buckwheat groats
2 teaspoons fresh lemon juice
1/2 teaspoon paprika

Steps:

  • Heat 1/4 cup oil in a large heavy pot over medium. Add shallots, garlic, bay leaves, and thyme; season with salt. Cook, stirring occasionally, until shallots are translucent, 6-8 minutes.
  • Add wine, bring to a boil, and cook until reduced by half, about 4 minutes.
  • Set 3/4 cup cauliflower aside; add the rest to pot along with cayenne and 3/4 cup cashews; season with salt.
  • Cover pot, reduce heat to low, and cook, shaking pot occasionally, until cauliflower is fork-tender and vegetables have released all their water, 20-25 minutes (check occasionally to make sure vegetables are not browning; reduce heat if they are).
  • Add stock and season with salt and black pepper. Bring to a boil, reduce heat, and simmer, partially covered, until cauliflower is falling apart, 20-25 minutes. Discard bay leaves. Remove from heat and let cool slightly.
  • Meanwhile, finely chop reserved 3/4 cup cauliflower and remaining 2 tablespoons cashews. Heat remaining 1/4 cup oil in a small skillet over medium. Add cauliflower, cashews, and buckwheat; season with salt. Cook, stirring often, until cauliflower and cashews are golden brown and buckwheat is browned and crisp, 5-8 minutes. Remove from heat and stir in lemon juice and paprika. Let cool slightly.
  • Working in batches if needed, purée soup in a blender until very smooth. Return to pot and reheat over mediumlow, stirring and adding more stock to thin if needed (soup should be the consistency of heavy cream). Taste and season soup again if needed.
  • Serve soup topped with toasted cauliflower-buckwheat mixture.
  • Do ahead: Soup can be made 2 days ahead (or 1 month if frozen). Let cool; transfer to airtight containers and chill.

Austin Mvuselelo
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I'm allergic to cashews. Can I substitute another ingredient?


TULASA RAI
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I'm not sure about this recipe. It seems a bit too complicated.


Ibrahim Mwanje
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This looks delicious. I can't wait to try it.


Shayli abbasi
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I'll be sure to try this recipe soon.


Tk Aka
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This was a great recipe. Thanks for sharing!


Muteesasira Vicent
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I'm definitely making this again.


Saroj Katuwal
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Yum!


CXXKSZARX
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This soup was delicious! It was creamy and flavorful, and the crispy buckwheat topping was the perfect finishing touch. I will definitely be making this again.


Lucky Razaq786
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I was really excited to try this soup, but I was disappointed. It was bland and lacked flavor. I added some extra salt and pepper, but it didn't help much. I wouldn't recommend this recipe.


Ch jutt Ch jutt
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This soup was a bit too thick for my taste. I added some extra water and it was much better. The crispy buckwheat topping was a nice touch, though.


razib desperado
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I loved the creamy texture of this soup. The cauliflower and cashew combination was a great idea. The crispy buckwheat topping was a nice touch, but I think it could have been crispier.


LoganFam
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This was the best cauliflower soup I've ever had! The cashew and crispy buckwheat toppings were the perfect finishing touches. I will definitely be making this again and again.


Anita Wisdom
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I thought this soup was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.


The Liberator (The Liberator Channel)
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This soup was easy to make and very tasty. I especially liked the crispy buckwheat topping. It added a nice crunch and flavor to the soup.


King Junior
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I followed the recipe exactly and the soup turned out great! It was creamy and flavorful, and the crispy buckwheat topping was a nice addition. I will definitely be making this again.


Mungai Elizabeth
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This soup was a bit too bland for my taste. I added some extra salt and pepper, and it was much better. The crispy buckwheat topping was a nice touch, though.


Beeba Munda
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I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of cauliflower, but it was really good in this soup. The cashew and crispy buckwheat toppings were also great additions.


Ledion Bytyqi
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This was a delicious and easy soup to make. The cauliflower and cashew combination was a great idea, and the crispy buckwheat topping was a nice touch. I will definitely be making this again.


Zaid Sultan
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I love this soup! It's so flavorful and satisfying. I especially like the crispy buckwheat topping. It adds a nice textural contrast to the soup.


Frlove 24
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This soup is amazing! The cauliflower and cashew combination creates a rich and creamy texture, while the crispy buckwheat adds a nice crunch. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.