CAULIFLOWER, CHICKPEA AND PESTO SALAD

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Cauliflower, Chickpea and Pesto Salad image

This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 tomatoes
4 green onions, chopped
1 (15 ounce) can garbanzo beans, beans, rinsed and drained (chickpea, or you can cook on your own)
1/2-3/4 cup pesto sauce (home-made or store-bought)
black pepper

Steps:

  • Cut cauliflower into florets. Add them to the food processor and process until finely ground.
  • Dice one tomato and slice another tomato for garnishing.
  • In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
  • Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
  • Arrange the salad on a plate with tomato slices. Infuse love and serve!

Biggie Demberere
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I would definitely recommend this salad to anyone looking for a healthy and delicious vegetarian dish.


Mushrif Zahri444
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This salad is a bit time-consuming to make, but it's definitely worth the effort.


Ndawula Regan
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I'm not a big fan of pesto, but I loved it in this salad. It really brought all the flavors together.


Kumar Bhujel
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This salad is a great way to get your daily dose of vegetables and protein.


RaKib _AhMed
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I love the combination of cauliflower, chickpeas, and pesto in this salad. It's a unique and delicious dish.


anny sunny
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This salad is so refreshing and flavorful. It's the perfect summer dish.


Brandy Cornelius
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I'm always looking for new salad recipes and this one is definitely a keeper.


Fayaz Muhammadi
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This salad is a great way to sneak some extra vegetables into your diet.


Uzzal Store
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I love the pop of color that the cherry tomatoes add to this salad.


brody frazier
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This salad is a great way to use up leftover cauliflower and chickpeas.


Tiffany sammartano
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I made this salad for dinner last night and it was a big hit with my family. Even my picky kids loved it!


Yasir Nazir
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This salad is perfect for a summer picnic or barbecue.


Gul Noor
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Sirju Magar
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Anwer Malha
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I'm not usually a fan of cauliflower, but this salad changed my mind. The pesto really brings out the flavor of the cauliflower and chickpeas.


Xohan
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This salad is so easy to make and it's packed with flavor. I love the crunch of the cauliflower and chickpeas, and the pesto adds a delicious creamy texture.


Melanie Keller
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors.


Ansar merani
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This cauliflower, chickpea, and pesto salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. The combination of flavors and textures is amazing, and the pesto adds a wonderful depth of flavor.