CAULIFLOWER CONFETTI " RICE "

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Cauliflower Confetti

I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.

Provided by WyattsGirl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 small head cauliflower
2 teaspoons olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tablespoon sodium-free chicken broth
1 tablespoon sodium-free vegetable stock
1 teaspoon lemon pepper
1 teaspoon seasoning salt or 1 teaspoon salt, to taste
1 tablespoon fresh parsley, chopped
water, as needed

Steps:

  • In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
  • In food processor chop one seeded red pepper, the celery, garlic and the onion.
  • If using the leek, slice the leek in 1/2 inch slices.
  • Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
  • Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
  • Delicious on its own or as a base for curry or ragouts.

MdAkash Ahmed
m16@gmail.com

I will definitely be making this again and again.


Malik ArbaZ
m-arbaz98@gmail.com

This is the best cauliflower confetti rice I've ever had!


StveiJ Barber
bs@gmail.com

I highly recommend this cauliflower confetti rice.


Ulinda Toahty
t-u83@gmail.com

This is a healthy and delicious side dish.


Good By
g_b@yahoo.com

This dish is a great way to get kids to eat their vegetables.


Ahsan Maqsood
maqsood-a81@yahoo.com

This cauliflower confetti rice is a great way to use up leftover vegetables.


FANNY MIDEIA
fmideia@yahoo.com

I love the colorful vegetables in this dish.


Mdabusayed islam
mdabusayed-i75@hotmail.co.uk

This is a great recipe for meal prep.


Okafor Chidera
c_o17@yahoo.com

I'll definitely be making this again.


Immy Morrison
immym84@hotmail.com

Easy and delicious!


Reyansh Devkota
d.r94@gmail.com

Yum!


Max_Melons420
max_melons42079@aol.com

This cauliflower confetti rice is a great way to get kids to eat their vegetables. My kids loved it!


Kristy Hull
kristy_h71@gmail.com

I was skeptical about this cauliflower confetti rice, but I was pleasantly surprised. It was actually really good! I loved the texture and the flavor.


Gopal Gautam
gopal-g70@gmail.com

This cauliflower confetti rice is the perfect side dish for any meal. It's flavorful, colorful, and healthy. I highly recommend it!


Pranita Maharjan
mp83@gmail.com

I love that this cauliflower confetti rice is a healthier alternative to regular rice. It's just as delicious, but it's much lower in carbs and calories.


King Benjamin
b@aol.com

This cauliflower confetti rice is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and peppers, and they were perfect for this dish. It turned out great!


Phethile Tshabalala
phethile6@gmail.com

I'm always looking for new ways to incorporate more vegetables into my diet, and this cauliflower confetti rice is the perfect solution! It's packed with flavor and nutrients, and it's so easy to make.


Lethabo Lethabo lelope
l@gmail.com

This recipe was a lifesaver! I was short on time and needed a quick and easy meal. This cauliflower confetti rice came together in no time and was absolutely delicious. My whole family loved it!


The Golden Train 2006
t.2@gmail.com

I was pleasantly surprised by how much I enjoyed this cauliflower confetti rice. It was a great way to get my daily dose of vegetables, and it was also very flavorful. I will definitely be making this again!


Gw jihad
j41@hotmail.co.uk

This cauliflower confetti rice was a hit with my family! It was so easy to make and tasted delicious. I loved the addition of the colorful vegetables, which made the dish even more appealing.