CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

Provided by Food Network

Time 45m

Yield 6 servings

Number Of Ingredients 12

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Ingredients

Olive oil, to coat pan
2 large eggs
1 head cauliflower, cut into florets (about 1 pound)
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger (about a 1-inch knob of ginger)
1 cup diced carrot (about 3 medium carrots)
1/4 cup soy sauce
1 cup frozen peas
1 cup bean sprouts (about 3 1/2 ounces)
3 scallions, sliced thin, 1 tablespoon reserved for garnish
1/2 tablespoon sesame oil

Steps:

Heat an 8-inch nonstick skillet over medium heat and coat with olive oil. Beat the eggs in a small bowl, then swirl into the pan to form a thin, crepe-like layer. When almost cooked through, 3 to 4 minutes, flip to quickly cook the other side. Cut into thin strips and set aside.
Add the cauliflower florets in batches to a food processor and pulse to the size of rice. Reserve.
Heat the vegetable oil in a large, high-sided pan over medium-high heat. When the oil shimmers, add the garlic and ginger and stir constantly until fragrant, about 30 seconds. Add the cauliflower rice and carrots and cook, stirring rapidly and continuously, for 2 to 3 minutes, until softened slightly. Add 2 tablespoons water to the bottom of the pan and keep stirring, scraping up anything that sticks. Reduce the heat to medium and cook until the water has evaporated, about 2 minutes. Add 2 tablespoons of the soy sauce and stir in the peas and bean sprouts. Cook, stirring continuously to keep the mixture moving, until all of the liquid has evaporated, 3 to 5 minutes. Add the remaining 2 tablespoons of soy sauce, the egg strips and the scallions; stir to heat the eggs and scallions through. Remove from heat and stir in the sesame oil.
Transfer to a serving dish and garnish with the reserved scallions.

*** Explore more Cauliflower Fried Rice Recipes »

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Roster Shakib

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This cauliflower fried rice is a great way to make a healthy and delicious meal. The cauliflower rice is a great substitute for rice and the overall dish is really flavorful.

Noelle Fitzgerald

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This is the best cauliflower fried rice recipe I've ever tried. It's so easy to make and the flavors are amazing.

Margaret Kiguru

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This cauliflower fried rice is a great way to get your kids to eat their vegetables. It's also a delicious and satisfying meal.

Persula Zamarripa

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This recipe is a great way to make a healthy and delicious meal. The cauliflower rice is a great substitute for rice and the overall dish is really flavorful.

Kat Vieira

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I love this cauliflower fried rice! It's so easy to make and it's a great way to use up leftover cauliflower.

ogunyemi olusola

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This cauliflower fried rice is a great way to get your kids to eat their vegetables. It's also a delicious and satisfying meal.

Ammar haider

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I'm not a big fan of cauliflower, but this recipe is amazing. The cauliflower rice is so flavorful and the overall dish is really delicious.

Umar Minhas

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This recipe is a great way to make a healthy and delicious meal. The cauliflower rice is a great substitute for rice and the overall dish is really flavorful.

Khuram Saifi

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I love this cauliflower fried rice! It's so easy to make and it's a great way to use up leftover cauliflower.

benard kaseleb

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This cauliflower fried rice is a great way to get your veggies in. It's also a delicious and satisfying meal.

Mohamed Hashi

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I was skeptical about this recipe, but I'm so glad I tried it. The cauliflower rice is a great substitute for rice and the overall dish is really delicious.