CAULIFLOWER FRIED "RICE" (PALEO)

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Cauliflower Fried

Make and share this Cauliflower Fried "Rice" (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories     One Dish Meal

Time 30m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 8

3 cups of grated raw cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrot, thinly sliced
3 -4 garlic cloves, minced
1/2 cup onion, diced
1/2 tablespoon olive oil
2 eggs, scrambled (or 4 egg whites)
3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)

Steps:

  • In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
  • Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
  • Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  • Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!

Nutrition Facts : Calories 109.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 93, Sodium 844, Carbohydrate 11.3, Fiber 3.3, Sugar 4.3, Protein 7.5

Mihnea Dima
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This recipe is a winner!


Yassine Hammami
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I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. The cauliflower fried rice was flavorful and satisfying, and the texture was spot-on. I would definitely recommend this recipe to anyone looki


Ikechukwu Philip
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Addicting flavor!


Midassar Nazir
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This cauliflower fried rice is a great way to use up leftover cauliflower. It's also a healthy and delicious meal that's perfect for a weeknight dinner. I would definitely recommend this recipe to anyone looking for a healthy and flavorful fried rice


Street Life Stories
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This dish is a great way to get your veggies in!


Tmg Kanxa70
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I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. The cauliflower fried rice was flavorful and satisfying, and the texture was spot-on. I would definitely recommend this recipe to anyone looki


Subhan Hussain
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My new favorite way to eat cauliflower!


Redwan Ahmed
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This is a great recipe for a quick and easy weeknight meal. The cauliflower rice is a healthy and delicious substitute for rice, and the flavors are all very well-balanced. I would definitely recommend this recipe to anyone looking for a healthy and


Norma Abila
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Quick, easy, and delicious!


Saleem Magsi
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I was really impressed with this cauliflower fried rice. It was so easy to make and it turned out so flavorful. I loved the combination of cauliflower, eggs, and vegetables. I will definitely be making this again.


David Younger
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Healthy comfort food!


Joyce Imeh
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I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. The cauliflower fried rice was flavorful and satisfying, and the texture was spot-on. I would definitely recommend this recipe to anyone looki


NVP
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Love the crunch of the cauliflower!


agyei samuel
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This recipe is a lifesaver for me. I'm always looking for healthy and delicious meals that I can make quickly and easily. This cauliflower fried rice fits the bill perfectly. It's packed with flavor and nutrients, and it's on the table in less than 3


Tony Schultz
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So easy to make and so tasty!


Gabriel Flores
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I was skeptical at first, but I was pleasantly surprised by how much I enjoyed this dish. The cauliflower rice was a great substitute for rice, and the flavors were very well-balanced. I would definitely recommend this recipe to anyone looking for a


Md Sofulla
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Delicious and healthy! What more could you ask for?


Kc Biro
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I've tried many cauliflower fried rice recipes, but this one is by far the best! The flavors are amazing and the texture is perfect. I love that it's also paleo and healthy. I will definitely be making this again and again.