KETO SPAGHETTI SQUASH WITH BACON AND BLUE CHEESE
Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. I like to double the blue cheese, especially when using a milder variety. Carbs in spaghetti squash can add up quickly, so use a small squash that's approximately 2 pounds.
Provided by France C
Categories Meat and Poultry Recipes Pork
Time 1h15m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Cut stem off the end of spaghetti squash using a sharp knife. Cut the squash in half lengthwise and scrape out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper.
- Bake in the preheated oven until soft, about 45 minutes. Scrape cooked flesh out into a bowl and set aside. Return spaghetti squash shells to the baking sheet.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 6 minutes. Drain bacon slices on paper towels.
- Add mushrooms and garlic to the skillet and cook for 4 to 5 minutes. Add in the cooked bacon and spinach. Stir until spinach is wilted, 2 to 3 minutes. Add mushroom mixture to the bowl of squash. Mix in sour cream, salt, and pepper. Stir until filling is evenly combined.
- Spoon filling back into the squash shells. Sprinkle each half with 1 tablespoon blue cheese. Return to the oven and bake until cheese is melted and squash is heated through, 4 to 5 minutes.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 20.6 g, Cholesterol 38.8 mg, Fat 24.3 g, Fiber 1.3 g, Protein 13.5 g, SaturatedFat 9 g, Sodium 691.2 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tia Groenewald
[email protected]This recipe is a keeper! I'll be making it again and again.
nadan alak
[email protected]I've never made spaghetti squash before, but this recipe made it easy. I'm definitely going to try more spaghetti squash recipes in the future.
Shahnawaz Khoso
[email protected]This recipe is a great way to impress your guests. It's sure to be a hit at your next dinner party.
Omar Rafei
[email protected]I love the presentation of this dish. It's so colorful and inviting.
Imran Chaudhry
[email protected]This recipe is a great way to use up leftover spaghetti squash. I always have some in my fridge, so this is a go-to meal for me.
JOE ANN BENNINGHOFF
[email protected]I added some chopped walnuts to this recipe for a little extra crunch. It was a great addition!
Carlos Figueroa
[email protected]I'm not a fan of blue cheese, so I substituted feta cheese instead. It was still delicious!
Sama Ali
[email protected]I love that this recipe is low-carb and keto-friendly. It's a great way to enjoy a hearty meal without feeling guilty.
Itz Dangar
[email protected]This dish is so versatile. I've served it with chicken, shrimp, and steak, and it's always delicious.
Chandra bir Gurung
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser.
Ruby Harding
[email protected]This recipe is a hit with my family. Even my picky kids love it!
Glory Okon
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight meal.
XiluvA Ngobeni
[email protected]This dish is a great way to get your veggies in. The spaghetti squash is a healthy and delicious substitute for pasta, and the bacon and blue cheese add a nice touch of decadence.
Ygaan SYgaan
[email protected]I was hesitant to try this recipe because I'm not a huge fan of spaghetti squash, but I'm so glad I did! The combination of flavors and textures is amazing.
Seboka Mashigo
[email protected]This keto spaghetti squash dish is a game-changer! The bacon and blue cheese add a richness and depth of flavor that takes it to the next level. I'm definitely making this again!